2. In leek, it is easier to get angry. Don't eat it every day and don't mix it with other dishes; Don't eat vegetables with high oxalic acid content together;
3. Cold salad, mixed with olive oil, black pepper, salt, sugar and a little seafood sauce; Remove all the soft parts in the middle of bitter gourd with a knife, cut the crispy skin into pieces, soak it in ice water for about 20 minutes, then take it out and dip it in honey to eat;
4. Pickles and pickles are very convenient for cooking noodles and bibimbap with their juices;
5. When beans and mushrooms are fried with heavy oil, you can make meat dishes (vegetarian);
6. Cook porridge, soup, etc. Can also be ground into soybean milk;
7. Yes, it is enough to eat about half a catty to eight ounces of vegetables every day.
8. Sweet and sour cucumber and radish; Seaweed knot and garlic skirt; Kimchi;
9. Breakfast: eggs, bread and soy milk, green vegetable porridge, rice balls, fried dough sticks and corn.
Lunch: vegetarian chicken, mushrooms and vegetables. Day lily toast can be served with noodles.
Dinner: fried Pleurotus nebrodensis with heavy oil, cold buttered lettuce, dried orchids, and rice as the staple food.