Ginkgo biloba leaves need to be picked from the branches to make pillows, and only the leaves are picked, not the branches. If possible, it can be sterilized at high temperature and then dried in a sunny place to prevent mildew in the future. Finally, put the dried ginkgo leaves into a homemade pillow and sew it.
The filling material determines the hardness and efficacy of the pillow. At present, it is popular to choose natural materials, such as kapok, cattail and ginkgo. Ginkgo biloba leaves have the effects of promoting blood circulation, removing blood stasis, dredging collaterals, relieving pain, astringing lung, relieving asthma, resolving turbidity and lowering blood lipid. It can be used for blocking collaterals due to blood stasis, chest obstruction and heartache, apoplexy and hemiplegia, cough and asthma due to lung deficiency, and hyperlipidemia.
Ginkgo biloba leaves have the effects of astringing lung, relieving asthma, promoting blood circulation, removing blood stasis and relieving pain. For lung deficiency, cough and asthma, coronary heart disease, angina pectoris, hyperlipidemia, anticoagulation, there is a certain probability to improve memory. Ginkgo biloba can promote blood circulation and prevent cardiovascular diseases.
Extended data
Basic structure of pillow
First, the basic shape of the supporting neck
The groove design, with the middle lower than the periphery, can not only moderately support the head, but also moderately support the neck. The left and right sides are thick, which can automatically adapt to the side sleeping height of the human body when sleeping and turning over. Every part of this shape can ensure your ideal sleeping position. The five basic shapes of the pillow include five parts (front, back, left, right and middle), which play a moderate role in supporting the neck. Every part can ensure your ideal posture. Neck unit: gently support the middle part of the neck: lower than the surrounding area to support the head. Both sides are thick, and turning over when sleeping can automatically adapt to the reference sleeping height of the person's side.
Second, the appropriate height.
Personally, I think I can choose from five pillows with adjustable basic heights and 10. In fact, the human body is most comfortable when sleeping and standing, that is, the human body needs to have an angle of about 5 degrees when sleeping. If you don't sleep on the pillow, at least don't support your head! Let your cervical spine gradually deform easily! It is not a small problem not to sleep on the pillow or if the pillow is too low. "Qingdao pillow" also said that the pillow is high, even if you sleep for a long time, you can't rest well! This may be an important reason why you always feel sleepy after a long sleep.
Third, good filling materials.
Filling materials affect the hardness and efficacy of pillows. At present, natural materials, such as kapok, cattail, buckwheat hull, cotton, flowers, etc., are popular, and good natural physiotherapy materials can be added to increase the efficacy of pillows, such as China incense, lavender, Vitex negundo, Apocynum venetum, Ligustrum lucidum, Ginkgo biloba and so on. Pillows can also be divided into soft pillows, hard pillows and neutral pillows according to different filling materials, which is convenient for customers to choose. In addition, pillows mostly adopt soft and hard double-sided structure, so customers can choose soft and hard sides at will according to their own preferences, so as to fall asleep quickly.
Generally speaking, people with high blood pressure, heart disease and asthma need to sleep on high pillows; People with low blood pressure and anemia need to sleep on low pillows. Too high or too low a pillow is not good for human health. So how high is the height of the pillow for normal people? The general understanding is that it is more appropriate for people who are used to lying on their backs to have a punch on their pillows, and it is more appropriate for people who are used to sleeping on their sides to have a punch and a half on their pillows.
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