Sesame with kelp: cooked together, it can play a role in beauty and anti-aging.
Honey and turtle: turtle soup with honey is sweet and delicious. It is rich in protein, fat and various nutrients. It's a rare tonic.
Mutton with ginger: mutton tonifies yang to keep warm, ginger keeps warm, and they are matched with each other, warming and warming. At the same time, it can also drive away exogenous pathogens and treat wind-cold abdominal pain.
Chestnut chicken: chicken with spleen and blood. Chestnuts with spleen and spleen are more conducive to absorbing the nutrients of chicken, and their hematopoietic function will also be enhanced.
Duck meat with yam: Old duck can not only replenish human body water, but also nourish yin, clear away heat and relieve cough. Yam has a strong effect of nourishing yin. Eating with duck meat can eliminate greasy food and has a good lung nourishing effect.
Rice vinegar carp: carp itself has the function of washing water. Except nephritis, most water species in the human body are wet and swollen, and rice vinegar is beneficial to dampness. If you eat it with carp, the function of diuresis is stronger.
Radish tofu: Tofu belongs to vegetable protein meat. Eating too much will cause indigestion, which is called "tofu accumulation". White radish has a strong digestive function. If you eat it with tofu, its nutrition will be absorbed by the human body.
Pig liver spinach: Pig liver spinach has the function of enriching blood. One meat and one vegetable complement each other and absorb together, which is effective in treating anemia.
Lycium barbarum with pork loin: Lycium barbarum can benefit kidney and improve eyesight, and pork loin can benefit essence and kidney. Both are stewed together, and kidney deficiency and low back pain are the best.
1, often eat midnight snack. You will get stomach cancer because your stomach can't rest.
You can only eat four eggs a week. Eating too much is harmful to your health.
3, chicken ass contains carcinogens, it is better not to eat.
It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.
Don't add eggs and sugar to drink soybean milk, and don't drink too much.
6, don't eat tomatoes on an empty stomach, it is best to eat after meals.
7. Wake up in the morning. Drink a glass of water first to prevent stones.
8. Don't eat three hours before going to bed. You will get fat.
9. Drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes.
10, freshly baked bread is not suitable for immediate consumption.
1 1, away from the charging stand. The human body should be away from more than 30 cm. Never put it by the bed.
12, drink eight glasses of water every day.
13, ten glasses of water a day. Bladder cancer is not coming.
14, drink more water during the day and drink less water at night.
Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
16, eat less greasy food, because it takes 5-7 hours for the blood in the brain to digest and concentrate on the stomach, which makes you sleepy.
17, after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock.
18, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
19, lack of sleep will make you stupid, you must sleep for eight hours every day, and you will not get old if you have a nap habit.
20. The best sleep time is 10 from night to 6 am.
2 1, don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection.
22. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately.
23, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
24. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes.
25, help hair growth: eat more cabbage, eggs, beans; Eat less sweets (especially fructose)
26. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
27. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung.
28. Smoking and taking vitamins (a vitamin B carotene -A) can lead to cancer. Quit smoking as soon as possible. This is the healthiest way.
29. Five periods when women should not drink tea: when menstruation comes, pregnant women, before labor, after childbirth and menopause.
30. Smoking is related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
3 1. Drinking alcohol leads to cirrhosis and liver cancer.
32. eat areca can cause oral fibrosis and oral cancer.
33. The food is too fine and lacks fiber; Contains a lot of fat, especially cholesterol, which can cause cancer.
34. The food is too rough, and when the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer.
35. Aflatoxin and nitrite in food are carcinogenic.
36. Don't smoke. Refuse to smoke secondhand smoke.
37, moderate drinking, don't play for a long time. Don't get drunk.
38. Reduce salted, smoked and grilled foods.
Eat fresh vegetables and fruits every day.
40. Eat grains and beans rich in fiber every day.
4 1, eat a balanced diet every day and don't overdo it.
42. Maintain an ideal weight. Don't be too fat.
43. Keep a regular life and exercise.
44. Keep a relaxed and happy mood.
45. Correct eating habits: Eat like an emperor in the morning, like a commoner at noon and like a beggar at night.