The water molecules in the human body are like a small compass, constantly swinging under the action of the earth's magnetic field lines. When the poles of water molecules are in the same direction as the magnetic field lines between the north and south of the earth, the water molecules stop swinging and tend to be stable; When the polarity orientation of water molecules is different from the magnetic field lines between the north and south of the earth, water molecules will be unstable.
If people's sleeping direction is north-south, then the direction of water molecules, people's sleeping direction and the direction of magnetic lines in the north-south direction of the earth are the same, so people are the easiest to fall asleep and have the highest sleep quality.
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Diet can also affect a person's sleep quality. If you want to have a good sleep, you should start to recuperate from all aspects. The dry weather in autumn is easy to cause deficiency of lung yin and heart yin, leading to insomnia. You can drink rock sugar lily lotus seed soup, asparagus and Ophiopogon tea to protect yin qi. Autumn is cold in the morning and evening, so it is recommended not to blow directly, and the windows should not be fully opened when sleeping, so as not to catch a cold.
Intense activity before going to bed will make the nerve cells in the brain that control muscle activity show a very strong state of excitement. This excitement will not subside in a short time, and people will not fall asleep soon. Therefore, try to stay calm before going to bed, but do some light activities, such as walking.
People's Network-Pay attention to which direction to sleep, which will help to prolong life.