1. Breastfeeding: Breast milk is the most ideal food for newborns. It is rich in nutrients and antibodies, which helps to enhance the immunity of infants. Mothers should start breastfeeding as soon as possible and keep breastfeeding regularly.
2. Balanced diet: The parturient needs to take enough nutrition after delivery to restore physical strength and meet the needs of breastfeeding. It is recommended to eat foods rich in protein, vitamins, minerals and fiber, such as lean meat, fish, beans, whole grains, fruits and vegetables.
3. Adequate rest: postpartum women need adequate rest to restore their physical and mental state. Try to arrange sleep time, arrange daily activities reasonably and avoid overwork.
4. Avoid infection: postpartum women have a weak immune system and are prone to infection. Maintain good personal hygiene habits, wash your hands frequently and avoid contact with infectious diseases. At the same time, avoid close contact with people suffering from colds or other infectious diseases.
5. Moderate exercise: Proper exercise helps to restore physical function and improve mood. Maternal women can choose light exercise that suits them, such as walking, yoga or postpartum recovery training. But avoid strenuous exercise and excessive exertion, so as not to cause harm to the body.
6. Psychological support: Postpartum women may face problems such as mood swings, anxiety and depression. Providing support from family and friends, attending postpartum rehabilitation classes or seeking professional psychological counseling can help relieve stress and promote mental health.
Please note that the above suggestions are for reference only, and the specific nursing methods should be adjusted according to personal situation and doctor's guidance. If there are special circumstances or questions, it is recommended to consult a professional doctor for personalized advice and guidance.