1. Understand the importance of mental health: mental health is universal, important, protective and treatable, and it is the guarantee of a happy life. College students are in a special stage of mature thinking, active emotions, diversified interpersonal relationships and diversified life forms, and are more vulnerable to severe pressure, anxiety, depression and frustration, which is of great significance.
2. Understand your own psychological characteristics: Everyone's psychology is unique and has their own characteristics and problems. To understand the mental health of college students, we need to understand their own psychological characteristics, including personality, obsessive-compulsive disorder, irritability and so on. Understand your own shortcomings and enhance your self-awareness and adjustment ability.
3. Mastering effective psychological adjustment skills: Psychological adjustment skills refer to a series of effective skills and methods mastered by college students to help them solve problems such as difficulties, depression, psychological anxiety and negative emotions in time. For example, learn to relax yourself and seek useful psychological support and help.
4. Cultivate the habits of social life and mental health: Good social life and mental health habits are important ways to maintain college students' mental health. Cultivate a positive habit of making friends, respect the rights of others, and at the same time take your own actual situation as a social reference and adhere to the principle of self. The adjustment of living habits includes exercising more and ensuring adequate sleep and diet.
5. Seek psychological counseling and help: When self-management can't solve the problem, college students need psychological counseling or drug assistance more and more. Seeking the help of psychologists can help college students deal with psychological problems better, not only release them, but also further master the methods of controlling their time and psychological state.
Fully understand the meaning of self:
A comprehensive understanding of self refers to all aspects and comprehensiveness of self-understanding. This is a process of self-knowledge, from multiple dimensions, including personal strengths and weaknesses, personality, interests, values, beliefs, experiences, cultural background, emotions, psychological state and so on.