First, the body 1 turns black and two places turn yellow, indicating that there is something wrong with the lungs. If not, the lungs are still healthy.
1, the skin turns black.
Yellow skin usually means that there is something wrong with our liver. If our skin is dull or even black, it may be something wrong with our lungs. This shows that there is toxin accumulation in the lungs, which affects the normal lung function.
2. Back pain
Generally speaking, our backs won't hurt unless we are hurt by the outside world. However, if there is no obvious wound on our back, but it hurts, it may be because our lung structure has been damaged, affecting the nerves in our back.
3, chest pain
Our lungs are located near the chest, so when our chest is injured, our lungs may be injured and compress the nearby nerves. If you have a severe cough at the same time, you should pay attention. I hope you can check your lungs as soon as possible.
Second, it is not difficult to raise lungs. Insist on doing four things well, and your lungs will quietly become clean and stronger.
1, reducing the inhalation of harmful gases.
Automobile exhaust, kitchen fume and factory exhaust are all gases containing many harmful substances. If we inhale them often, it will hurt our lungs. Therefore, it is recommended that you stay away from these gases as much as possible to reduce the probability of inhalation.
Step 2 quit smoking
When a cigarette burns, it will produce a lot of smoke, which often contains a lot of harmful substances. If we inhale it often, it will affect the health of the lungs. So I suggest you give up smoking as soon as possible.
3. Exercise to strengthen the lungs
Exercise is also one of the good ways to strengthen the lungs. We can usually get up early for a while, and then do some aerobic exercise, and the morning is the freshest time of the air, so it is very beneficial to nourish the lungs.
Step 4 cough actively
We can find a place with fresh air in the morning or at night and cough voluntarily. This can help us clean the respiratory tract and make the lungs cleaner.
Conclusion: The body 1 turns black, and two parts turn yellow, indicating that there is something wrong with the lung. If not, it means that the lungs are still healthy! Lung health cannot be ignored. These physical manifestations are giving you a signal. I hope you don't be silly to ignore it. It is not difficult to raise lungs. Stick to four things, and your lungs will quietly become clean and stronger!