When it comes to the pursuit of longevity, it is like the ancient king sending people to visit famous mountains and seek medical advice. Nowadays, people pay more and more attention to health preservation and health. I believe many friends have heard of Changshou Village. There is a world-famous Changshou village in the northwest of China. There are many old people over 100 years old here. Sometimes we wonder why people in the village can reach this standard of longevity. Do they have any secrets?
/kloc-the secret of longevity for people aged 0/27. It is not difficult to live long by doing these things more and not touching anything.
In fact, some long-lived old people, even if they live to 100, often go to the mountains to cut wood and work in the fields. When communicating with us, their eyes are bright, not only their thinking is clear, but also their voices are nice. We will also notice that their bones are very tough. In fact, when it comes to longevity, they don't have much experience, mainly in their daily lives.
First, eat more beans.
Living conditions are getting better and better now. Every family can eat some fish and meat every day. It seems that meat is indispensable for every meal on our table. This kind of food can satisfy our taste buds, but excessively greasy food has an impact on our own health. Accumulating more fat in the abdomen itself will bring greater burden to the stomach. Why do you want to eat more beans? In fact, the simplest purpose is to supplement the soybeans needed by the body.
Second, be jealous and eat less salt.
Some friends around Bian Xiao are particularly jealous. Of course, there are also some friends who are particularly heavy-tongued. They eat a lot of salt. In fact, in order to achieve this goal of health, health preservation and longevity, the amount of salt must be controlled in life. If we eat too much salt, it will also bring more burden to our heart and kidneys, and we may have edema and cardiovascular and cerebrovascular diseases. Eating some vinegar properly is also good for our own health, which can soften blood vessels and expel toxins.
In addition, there is a lot to say, and there is one thing to do, which is to make yourself smile more and keep your body and mind happy. In fact, optimism is very beneficial to our own health. Chinese medicine believes that anger will cause all diseases, and frequent anger is definitely not conducive to our physical and mental health.
And what we're talking about here is never touching anything, just some supplements. Some people say that supplements are for their own health. In fact, some supplements contain certain pharmaceutical ingredients, but the drugs are toxic in three ways. But when the body is relatively healthy, eating too many supplements will have an impact on health.
Therefore, it is not as difficult as we thought to keep healthy and live a long life. It's just that few people can stick to some small things that seem normal and easy to do in daily life. What do you think of this problem?