How does emotion affect people's health?

Although on the surface, emotion is a common thing in people's daily life, people often have some neglected psychology about it, thinking that emotion will not affect their health. But in fact, emotions affect our health all the time. Good mood is beneficial to our health, while bad mood is harmful to our health, especially affecting people's positive attitude towards life. Our inner emotions are different from those expressed externally, because sometimes we can restrain the release of emotions to a certain extent, but it is difficult to deceive ourselves and others about the emotions that exist inside.

First, the impact of different emotions on physical health. Human emotions can be roughly divided into four categories, emotions, joys and sorrows. Among them, anger and sadness are the worst emotions that affect people's health. After quarreling with others for a day, I feel very unhappy and need to spend a lot of energy to calm my heart down gradually. Moreover, if people carry out such activities for a long time, their memory will gradually decline, their immunity will also decline, and their immune system will be greatly damaged. Emotions such as happiness and joy will stimulate the happiness of brain scalp cells, and people will become happy under such influence, and the defense of the body's immune system will not be affected.

Second, the correct expression of emotions in the body has visited those centenarians. They can spend a hundred years of their lives because they have an optimistic attitude towards life and their emotions will not fluctuate too much. Emotion is also an important emotional expression that affects people's life span. A good mood can help people relax their stress and promote their work to some extent. You might as well laugh more in your daily life to spend those boring days.

Mood is an important factor affecting people's health, and maintaining a good mood will have unlimited benefits to health.