The hazards of staying up late are as follows: 1, which causes gastrointestinal dysfunction. Pay special attention to it when resting normally at night, which will cause gastrointestinal dysfunction, gastritis, gastric ulcer and other diseases, making the stomach unable to rest. 2, easy to cause cardiovascular and cerebrovascular diseases, and even lead to sudden death. It is more common that patients have basic diseases, such as hypertension and heart disease.
Staying up late will increase vascular tension and raise blood pressure, which is an impact on cardiovascular and cerebrovascular diseases and is prone to danger. Staying up late will make patients more susceptible to malignant diseases, such as cancer. 4, staying up late will damage people's nerves, especially autonomic nerves, which is easy to cause special excitement at night, and neurological symptoms such as inattention, dizziness and memory loss during the day.
Develop a healthy sleep time. Healthy sleep is to keep us at our best when we are awake. To sum up, a healthy sleep time is usually to rest before 1 1 at night. You can also rest for about half an hour at noon. On the one hand, reasonable and healthy sleep can avoid the failure of nerve cells due to excessive consumption, on the other hand, it can restore the normal physiological function of tired nerves.
Healthy sleep time, people pay attention to meridian sleep. Generally, it is between10: 30-11:30 in the evening. Get ready to rest and start sleeping. Get up at 6: 00-7: 00 in the morning and get 6-7 hours' sleep at night. If conditions permit, it is helpful to have a rest for about half an hour after lunch. Early to bed and early to rise is conducive to healthy development. Paying attention to your own exercise during adolescence will help you to have a healthier physique when you are old.
Ways to improve the habit of staying up late can improve sleep by adjusting living habits, sleeping habits, eating habits and using sedatives and food. Usually, if the patient has sleep disorder, try not to sleep during the day and exercise properly. Four hours before going to bed, patients should not do strenuous exercise, watch horror movies, overeat and eat spicy, stimulating and exciting food.
Patients can listen to soothing music and drink milk and honey water before going to bed, which can improve their sleep. At the same time, patients can soak their feet and take a hot bath to keep the environment quiet and dark while sleeping. Dark environment can promote the secretion of melatonin in the brain, which is more than 10 times higher than during the day, helping patients sleep.