Frozen Yogurt
Yogurt is liked by many people because it contains a lot of lactic acid bacteria, which can promote digestion. Some people even like to eat frozen yogurt instead of ice cream. But in fact, a spokesman for the American Dietetic Association (ADA) pointed out that most frozen yogurts sold in supermarkets are heat-treated and will kill lactic acid bacteria that can promote digestion. In addition, because frozen yogurt has the aura of "healthy food", people often become unscrupulous when eating it. However, eating a lot of frozen yogurt will consume the same sugar and fat as eating ice cream.
Suggestion: It is best to choose low-fat frozen yogurt, and it is best not to add accessories. If you must choose accessories, choose fresh fruit. In addition, it is best to eat it quickly after purchase, because those lactic acid bacteria may all die after too long. Finally, I suggest you eat as little as possible anyway.
Vegetable cake
As long as you see this name, you will think it is a healthy food, but it is not as beautiful as you think. In fact, in order to improve the texture of vegetable cakes in hamburgers, manufacturers basically reduce the content of real vegetables in frozen vegetable cakes and add a lot of auxiliary materials, such as yeast powder and corn starch.
Suggestion: If you want to eat a healthy and low-calorie vegetable cake, you'd better read its ingredients carefully before buying it to see if it is really made of vegetables. In addition, pay attention to the heat it contains. For a healthy vegetable cake, the calories should not exceed 150 calories, 500 mg of sodium and 7g of protein.
oat
As we all know, oats contain a lot of nutritional fiber, such as protein and potassium. But many people like to eat oats with chocolate, yogurt and sugar, which greatly increases the calories and fat contained in oats.
Suggestion: KLMN nutrition expert Krineville suggested that oats should be eaten with the same low-calorie and low-sugar food. When buying oat products, do not buy products containing artificial flavors, hydrogenated oils or high fructose corn syrup.
Wheat bran biscuit
Because of its high fiber content, wheat bran is considered to be a food of great benefit to the heart and digestive system. But many people make wheat bran cookies in pursuit of taste. Wheat bran cookies not only contain wheat bran, but also contain a lot of calories and sugar. A cookie contains almost the same calories as a doughnut.
Suggestion: people who want to try to eat more wheat bran to increase dietary fiber, it is best not to spread any jam on the wheat bran cake or add sugar. When sugar must be added, each tablet should not exceed 6 grams.
Daren's comment: Wheat bran is super invincible and unpalatable, but it is very nutritious. The older generation said that people who had no money used to eat wheat bran. Now times have changed, and their diet is unhealthy.
Dried fruits and nuts
Dried fruits and nuts are really good snacks, because they both contain a lot of vitamin C, healthy fat and protein. But there is a very important problem: most dried fruits are preserved with sugar and salt, and some are accompanied by high-calorie diets such as chocolate and coconut, which undoubtedly greatly reduces the health of dried fruits.
Suggestion: It is best to choose dried fruits that are naturally dried. If you buy in a store, you should choose those with no sugar and sodium content below 100 mg.
Talent comment: Yes! Those candied prunes are nutritious, easy to get fat and unhealthy. Eating too much may still cause cancer, so parents should eat more fruits.
Sugarless soda
In daily life, many people who are afraid of obesity or have diabetes like to drink diet soda. Although this drink is not too high in calories, from a nutritional point of view, these drinks doped with chemical elements are not good for the body. Artificial sweeteners and spices are more likely to cause coronary heart disease, stroke and type 2 diabetes.
Suggestion: It is best to avoid drinking soft drinks and drink more freshly squeezed juice such as orange juice. Although these juices contain a certain amount of calories, they are good for your health. Of course, a better way is to drink more white water or green tea.
Low-fat peanut butter
Low-fat peanut butter is indeed healthier than peanut butter, and its fat content is lower, so many people eat a lot of peanut butter because peanut butter is low in fat. In fact, the sugar content of fat-free peanut butter is not less than that of ordinary peanut butter.
Suggestion: Try to eat natural peanut butter. Peanut butter only contains peanut butter and salt, so it does not contain harmful sugar and hydrogenated fat. But please note that peanut butter itself is a high-calorie food, so it is better to eat as little as possible.
Fruit and vegetable smoothies
You may think that milkshakes made of fruits and vegetables must be healthy. No! Smoked ice contains a lot of sugar, which will not only affect your blood sugar level, but also be converted into fat and stored in the body if it is not ingested in time.
Suggestion: If you like to eat smoothies, it is best to avoid adding polysaccharides, such as whole milk, syrup, fruit juice and so on. The healthiest standard for a glass of smoothie is no more than 450 calories and contains fresh fruits and vegetables. If it's convenient, it's best to do it at home. This is the healthiest smoothie.
Energy bar
The birth of energy bar is to let athletes absorb energy quickly and conveniently in high-intensity training. Now the energy bar has gradually become a snack for many people, but unfortunately, although the use has changed, the composition of the energy bar itself has not changed, and there are still a lot of high-calorie items such as chocolate, caramel and peanuts. And I don't feel full at all after eating, so I have to eat after eating the energy bar.
Suggestion: If you can't get rid of the bad habit of eating energy bars as snacks, you'd better choose something with healthy ingredients and no more than 200 calories.
Foods labeled "fat-free"
Many people eat food labeled "fat-free" without restraint. In fact, these foods are not fat-free, but the fat content is relatively small. Because according to FDA regulations, as long as the unit fat is less than 0.5 grams, it can be called fat-free. But how do you know what the so-called unit is converted into the food you eat? What is important is whether it is really healthy to remove the fat that should belong to food by artificial means.
Suggestion: The best way is to buy full-fat food and eat less, which is much better than eating fat-free food and then being damaged by those inexplicable additives.
Expert comment: The last sentence is well summarized. I would rather be fat than hurt my health. It's a lie where there is real fat-free food in the world!