What are the main benefits of Vogan?
1, rich in vitamins
Vogan and other fresh fruits contain many vitamins, especially vitamin C, which can whiten and moisturize the skin, promote the regeneration of immune cells in the human body and improve the body's own disease resistance. It can not only keep the skin tender, but also help to inhibit the formation of melanin and make people's skin tender and elastic.
2. High sugar content
Vogan is also high in fructose. After taking it, it can be quickly digested and absorbed, and converted into energy needed by human body for normal work, thus reducing body fatigue. However, after everyone took Vogan, the blood sugar level also increased significantly.
Will eating too much vogan get angry?
In fact, Vogan is a kind of soft fruit, which will not cause excessive internal heat when taken normally, mainly for people with thermal constitution. Vogan eats too much, which is easy to cause some symptoms of getting angry, but Vogan itself will not cause getting angry. In addition, Vogan is a fruit with very high sugar content. Glycogen is easy to deposit in human body after excessive intake. Although it is not easy to get angry, it may cause hyperglycemia, so eat Vogan in moderation.
Vogan's selection skills:
1, look at the color
Mature Vogan should be orange-red, shiny and even in color. Try to avoid choosing other colors, such as cyan, which is probably an immature color.
2. Look at the fruit base
Fresh Vogan, its pedicel position is closely connected and it is not easy to fall off. Wogan with good taste, its pedicel is flush or concave with the fruit surface; If the pedicel protrudes and the taste is relatively poor, it is not recommended to buy it.
3. Look at the small circle at the bottom
There will be a small circle at the bottom of the orange. If the circle is small and there are no protrusions, it means that the peel is thin and ripe. On the contrary, the peel is thick and the maturity is poor.
Step 4 look at the size
When buying, no matter what kind of wokan you choose, you must first ensure the overall size is uniform.
5. Specific elasticity
When buying Vogan, you can gently press Vogan's skin with your fingertips. If it is elastic, it means that Wogan is full of water, which makes Wogan taste better and has higher nutrition. If it feels hard when pressed, it means that Vogan may lose a lot of water, with a thick peel and a sour taste.
Recommend a citrus hawthorn drink, which is super simple and warm in hot weather. Summer is coming, put it in the refrigerator to quench your thirst. # Food # # Health # # Citrus # # Fruit #
Citrus hawthorn beverage
Materials: Sensory 1, hawthorn 25g, and appropriate amount of rock sugar.
Exercise:
1. Clean the hawthorn, cut off both ends of the citrus and cut it into large pieces. (Citrus can reduce fire without peeling)
2. Add purified water to boil, add hawthorn and citrus pieces, add appropriate amount of crystal sugar, boil over medium heat, cover and simmer 15 minutes.
3. At this point, the taste of citrus hawthorn has been fully integrated. It is best to take it out and let it cool, or add appropriate ice cubes to drink.