Mutton is warm and can bring heat to human body. Traditional Chinese medicine says it is a wonderful product for nourishing Yuanyang, nourishing essence and blood, treating lung deficiency and benefiting strain, and it is a good food for nourishing and strengthening. Because mutton contains iron, calcium and iron, which is higher than that of pigs and beef, eating mutton is most beneficial to lung disease, tracheitis, asthma and anemia, postpartum deficiency of both qi and blood and all deficiency-cold syndromes. Chinese medicine believes that eating mutton and drinking goat's milk often has therapeutic effect on lung disease. Drinking mutton soup can relieve cough. Eating mutton to keep warm in autumn and winter is good for your health. During menstruation, women's physique is weak. So there are still some taboos. Seafood is a cold food, the so-called "yang in yin", try to eat less or not when you are weak. Seafood is also called "hair", so people who are sensitive and allergic should eat it carefully.
Suggestion: A certain amount of blood will be lost every month after menstrual cramps, and nutrition should be appropriately increased, such as protein, vitamins, iron and calcium. Eat more eggs, lean meat, fish, bean products, fresh vegetables and fruits during menstruation.
My very best wishes to your health