1, eating at night leads to obesity. Whether eating at night will lead to obesity depends mainly on what food you eat. As for the obesity caused by doing it at night, it is because you eat some fried food, high-fat food, high-calorie food and so on. This will cause excess energy in your body, which will lead to obesity. Generally speaking, if you eat late at night, it won't make you fat unless your intake is much greater than your consumption that day.
2, muscles do not exercise and become fat. Some people say that when you exercise muscles, if you stop exercising, these muscles will become fat. This statement is impossible because muscle is muscle and fat is fat, and there is no mutual transformation between them. After stopping exercise, muscles do become more relaxed, but this does not mean getting fat; But if you want to have muscles, then you must burn excess fat.
3, skin cream can remove wrinkles. Some cosmetics are advertised for wrinkle removal in order to sell well. However, in fact, this is very difficult to do. Skin cream can only change the appearance of skin, but not the essence of skin. If you want to prevent wrinkles, you still need to choose other methods, such as quitting smoking, eating scientifically, exercising more and so on.
4. Chocolate is bad for human body. For some people, chocolate is just delicious, which will make us fat and has no other benefits. Actually, this is not right. Chocolate can relax blood vessels, lower blood pressure and reduce blood vessel blockage, thus reducing the incidence of heart disease. This is because there is a substance called flavonol in chocolate. So chocolate not only has negative effects, but also has positive effects.
There are really many misunderstandings about being too healthy. As an ordinary person, when facing an opinion, what you need to do is to keep your eyes open and find more other proofs to support it, instead of blindly listening to the wind and rain!