First of all. It is not a dream to persist in sports for ten years in middle age.
1, your throat, you can live to ninety-nine.
Chinese medicine believes that saliva is the essence of human beings, and then the spleen and stomach should be used to moisten, moisten and strengthen joints and nourish the brain. So there is a certain reason for making graphics.
2, the head is smart, and the Japanese comb is constantly evolving.
Smart head, important 12 meridians of human body, more than 40 big acupoints, and more than a dozen special stimuli. Using a wooden comb or a bone comb instead of a small silver needle means that you can get sick and keep fit without acupuncture, massage or stimulation of these acupoints and meridians. A diligent figure is indeed the active maintenance of the human body, and it is also a simple and long-lived health care countermeasure.
3, the lathe life is more than half, and the treatment is prolonged.
Valley, also known as anus. It also includes contraction. Very popular, it is the state party's action that the anus "rests on the Chinese side", and the rule is that "going to the valley should be forever", and it is believed that the muscles around the anus should be exercised at ordinary times, which is good for health, especially for the prevention and treatment of hemorrhoids.
At the bottom is the second heart, usually in spring.
Traditional Chinese medicine believes that more than 60 acupoints on the foot are related to 12 meridians of viscera, which are distributed in the reflex zones of all organs. However, because the bottom of the ass is far away from the heart and has low resistance, it is the weak link of the human body and provides favorable conditions for attacking the evil of cold and dampness, so medical care is particularly important than other parts. Always warm the bathroom. In spring, I go to the cave and you get sick.
5, people's kidney is in the ear, pulling fitness.
Traditional Chinese medicine believes that the ear is outside the kidney, the ear kidney, the kidney foot, and the kidney is full, then the spirit smells. Drake, massage, rubbing, pinching ears, actually, actually, various forms of physical stimulation of both ears.
6. Be quiet, live, temper and adjust.
Medical research shows that emotions are closely related to health. Any optimistic and happy person can make his internal organs healthy, enhance his resistance to evil diseases, and engage in continuous intellectual activities in a calm emotional state. So one of the sacrifices of the ancients was peace of mind.
Second. Diet of the elderly:
1, appropriately reduce the combination of staple food and thickness.
Old people who are used to eating less vegetables, but in order to control their weight, they should reduce staple foods, increase vegetables, beans and products, and increase lean meat and fish of animals, so that nutrition will be more balanced. The choice of staple food did not think of eating white rice and white branches and taking mellow potatoes.
2. Appropriately increase the quality of protein.
Protein made up for the loss of "negative nitrogen balance" of the elderly. The sources of high-quality protein are milk, bean products, animal lean meat, eggs and so on. These foods are often eaten. Drinking milk can be exchanged for yogurt, which is not only beneficial, but also rich in calcium.
3. A small nut a day
Nuts are really a good thing. They are important sources of essential fatty acids and vitamin E. They also contain B vitamins, iron, calcium, magnesium, zinc, manganese and other minerals. It is very helpful to prevent various chronic diseases, but don't overeat. The fat content is not good.
4. Eating enough vegetables and fruits is limited.
Vegetables and fruits provide dietary fiber, various vitamins and minerals and healthy antioxidants, which can delay human aging, so you need to eat 1 kg of vegetables, bacteria and green leaves every day. The fruit is too high, and it is suggested that it be 200g per day, which is equivalent to a medium apple.
5. Eat less and eat more.
Stews and steamed dishes such as fresh and peeled. Cooking methods will not only increase the intake of oil and salt, but also benefit the intake of blood pressure and weight. Moreover, the lipid oxidation produced by edible oil at high temperature is easy to block blood vessels and increase the risk of various chronic diseases. The elderly are the result of lipid oxidation.
6. Don't always use cooking oil.
All kinds of oils, preferably olive oil and tea tree oil, may buy some flaxseed oil and flavone oil in case of illness, which are important sources of oima 3- basic fatty acids. ω3- essential fatty acids are very helpful for regulating blood pressure and blood lipid and enhancing human immune function. Note that they are afraid of high temperature, and it is best to use soup, stir-fry furniture or cook.
7, not superstitious about health care products
Especially protein powder, soybean and flavonoids, deep-sea fish oil and other meaningless health products suitable for ordinary people. If conditions permit, you can choose multivitamin and mineral supplements produced by your parents, because these trace elements are difficult to meet the three meals of the elderly under the condition of calorie restriction. For the elderly with osteoporosis, calcium tablets should also be eaten with caution and have reliable eyebrows. Through sharing, we have six tips about the health and longevity of middle-aged and elderly people. If middle-aged and old friends can do this, I believe you will be good for your health. At the same time, we also know what the elderly should pay attention to. For the sake of our health, Bian Xiao hopes that today's sharing can arouse the vigilance of middle-aged and old friends!