What are the benefits of roasted almonds to your health? Will you be angry? Less calories is only one aspect, and not eating too much is the key. Nuts, walnuts, almonds and nuts are all good, and cashews are also good, but please be sure to buy the original, and don't forget to bake amber salt. Eggs, if you don't eat much every day, can be eaten with egg yolk ~ yogurt, low fat and full fat, I personally don't care. Where can I save some fat? Remember to rinse the water when eating vegetables, and just choose something delicious after drinking yogurt.
Milk, please try to choose a better quality, boxed or bagged, not milk powder ~ honey, this calorie is not low, eat less. It is said that the local honey is very strong, and it feels a little sour when drinking it. Herbal tea can suppress hunger. Low-calorie fruits and vegetables, apples, cucumbers and tomatoes are cheap and easy to buy. Oatmeal, plain. Corn flakes, corn flakes are chewed directly and taste like potato chips ~ cereal rings. Look at the cost table and choose. Dark chocolate, small cans are smart, cheap and delicious, easy to share, or other smart. Finally, I selfishly recommend raw garlic. Only for people who don't use garlic as an appetizer. When your mouth is weak in the middle of the night, tear a clove of garlic and eat it slowly. Then ... tell yourself that you just finished the barbecue.
The practice of roasting almonds with salt Ingredients: 250 grams of American almonds. Accessories: salt 1/2 teaspoons. Step: Wash the almonds with clear water, and use kitchen paper to absorb excess water; Add salt and mix well; Spread it on a baking tray, preheat the oven, bake for about 175C15min, spread it and serve. Suitable seasons: spring and summer. Suitable for people: almonds can be eaten by the general population. Taboo crowd: cough due to yin deficiency, avoid eating almonds.