The way of longevity summarized by Elizabeth, winner of the Nobel Prize in Physiology, once attracted people's attention, that is, people should live to 100 years old, with a reasonable diet accounting for 25%, others accounting for 25%, and psychological balance accounting for 50%.
Is this half the reason that affects life span? Psychological balance? How to understand it? How can we do that?
Stress hormones? It will do harm to the body.
Because hypothalamus-pituitary-adrenal gland forms the stress response center of human body. In times of crisis, they secrete? Norepinephrine. Adrenaline? The same amount of ectopic hormones, under the action of hormones, various in the body? Resources? It has been redeployed, reducing the supply of digestion and immunity, and focusing on the blood supply for heart and muscle movement, so that we can respond to the crisis quickly.
If people are restless, angry, nervous, greedy and do bad things all day, the level of stress hormones will remain high for a long time, the immune system of the human body will be suppressed and destroyed, and the cardiovascular system will become particularly fragile due to long-term overwork.
Psychology has found that when a person is furious, his body will produce enough stress hormones to kill mice. So what? Stress hormones? Also known as? Toxic hormones? .
If people are happy, will the brain secrete dopamine or something? Hormones? .
Hormones can relax people's emotions and produce pleasure. This good state of physical and mental comfort can coordinate and balance various functions of the human body and promote health.
So, what should be done in life to secrete more happiness? Hormones? , reduce? Stress hormones? And then what?
1 Set goals and be diligent in thinking.
New research shows that? Strong purpose? Good for health. Because there is no pursuit in life, it determines a person's mentality, and then determines his physical condition.
The cerebral vessels of people who are diligent in thinking are in a state of stretching. Therefore, regular use of the brain can promote the metabolism of the brain and delay aging.
After retirement, middle-aged and elderly friends can go to the university for the aged to study calligraphy, dancing, singing and drawing, so as to keep their brains active.
Helping others is beneficial.
Researchers found that giving to others? Physically? Help can reduce the mortality rate by 42%; Giving moral support to others can reduce the death rate by 30%.
Because being kind to others and often doing good deeds will produce an unspeakable sense of happiness and pride, which will further reduce the level of stress hormones and promote? Good hormones? Secretion.
Psychiatric epidemiologists even say that forming the habit of helping others is a good way to prevent and treat depression.
Family harmony is the secret of longevity.
After 20 years of research and accumulation, two American psychology professors found that among the decisive factors affecting life span, what is the first one? Interpersonal relationship? . They say that interpersonal relationships may be more important than fruits and vegetables, regular exercise and regular physical examination.
A follow-up survey of 268 men in Harvard Medical School also found that what really matters in a person's life is the relationship with others, and the lack of social support is as harmful to health as smoking and not exercising.
American psychologist, 25 years old? The relationship between personality and heart? Follow-up survey found that the death rate of narrow-minded, fame-rich and hostile people was as high as14%; The mortality rate of open-minded, helpful and easy-going people is only 2.5%. The incidence of heart disease is five times that of the latter.
Analyzing the reasons, he said: Bad interpersonal relationships make his heart full of anger, resentment, hostility and dissatisfaction, which often makes the sympathetic nerve in an excited state, and the stress hormones such as adrenaline are secreted too much.
Moreover, people are group animals, and living is living in interpersonal relationships. Psychologist Maslow summed up the needs of life, from low to high? Physiological needs, safety needs, social needs, respect needs, self-realization needs? Five categories.
In addition to physical needs, it is related to interpersonal relationships. Demand? When you are satisfied, you gain happiness!
Give kindness and you will get it.
When we smile at others, others will greet us with a smile. Whether you are with friends or chatting with old classmates on WeChat, remember to keep smiling and friendly.
This kind of friendliness includes: praise, humor, smile, respect, comity, easygoing, tolerance, forgiveness, understanding, sympathy, loyalty, listening and so on. Only in this way can we reap the friendliness of others and feel better! ? Being in a bad mood can lead to liver disease. ?
Someone has done such an experiment: after the animal's liver is removed, the portal vein that should have entered the liver is directly connected with the abdominal aorta, the heart immediately expands, venous blood accumulates, and the animal dies soon. This shows the importance of the liver in regulating blood circulation.
When you are unhappy, angry and depressed, it will also affect the release of the liver, leading to stagnation of qi and blood in the liver and liver meridian.
If you are not angry, you will not get sick. ?
Emotion is human instinct, but in a competitive living environment, people's mental stress will naturally increase, so all kinds of negative emotions will often affect people's health.
Professor Hao Wanshan said? You are favored by many people, complaining everywhere, and everything is pleasing to the eye. How the country is like this, how the society is like this, and how the unit is like this. When I got home, I complained about how it was at home. Complaining is a negative emotion. ?
Professor Hao Wanshan also said:? Now, according to the statistics of the World Health Organization, more than 90% of diseases are related to emotions. Well, as long as you control your emotions, you can stay sick, get seriously ill, get sick less and get sick later. Keep your head still and your body moving. ?
In fact, it is not only diet and exercise that determine people's life span, but also a happy mood and a positive attitude. Tell your friend about this great discovery quickly. I wish you all health, happiness and longevity!