The seeds of melon seeds are rich in unsaturated fatty acids and high-quality protein, as well as some trace elements, such as magnesium, calcium, potassium, phosphorus and some vitamins. Because the content of potassium in melon seeds is very rich, potassium can protect our heart, so eating melon seeds can help us prevent high blood pressure. In addition, the content of vitamins in melon seeds, especially vitamin E, is very rich, so it can help us prevent aging, enhance the body's immunity and prevent some cardiovascular and cerebrovascular diseases. Melons contain phospholipids and sterols from some plants, which can inhibit the synthesis of cholesterol in our body and prevent the cholesterol content in plasma from being too high. Moreover, melon seeds can also regulate the metabolism of our brain cells, so they can help us hypnotize.
Nutritional value of melon seeds
Melon seeds are rich in unsaturated fatty acids. Unsaturated fatty acids are important substances that generate nerves in our brains, so eating melon seeds can make us smarter and effectively prevent Alzheimer's disease. Moreover, in melon seeds, the content of potassium is very rich, which can protect some functions of our heart and help us to prevent hypertension. In melon seeds, there are also phospholipids and sterols, which can help us prevent arteriosclerosis very effectively, because these phospholipids and sterols can inhibit the synthesis of cholesterol in our body, thus preventing the phenomenon of high cholesterol content in plasma. It is obvious that the nutritional value of melon seeds is very rich.
The practice of melon seed kernel
Generally speaking, we all fry melon seeds. First, we put raw melon seeds into a special glass bowl for microwave oven, and then put the glass bowl into microwave oven. First, turn the microwave oven for two minutes, then take it out and turn over the melon seeds after two minutes, then put it in the microwave oven and continue to turn for about one and a half minutes, then take out the bowl, pick up a melon seed and taste it, and repeat the above process for about 3 to 6 times until the melon seeds become what you want to eat. This can adjust the maturity of melon seeds according to your own taste.
People who eat melon seeds should be avoided.
Eating melon seeds can help us strengthen our physique, suppress and nourish our brains and stimulate our appetite, but not all people are suitable for eating melon seeds. But generally speaking, most people are suitable for eating melon seeds. For people who are healthy and peaceful, eating some melon seeds properly is good for their health, but for people with depression, it is best to eat less. In addition, if you usually eat melon seeds, don't eat too much, otherwise it may lead to dull taste and reduce our appetite.