Incorrect walking posture, will it cause brain damage? What is the best way to walk?

Incorrect walking posture, sloping shoulders, side neck, etc. , will affect the operation of qi and blood, leading to poor qi and blood, thus affecting the health of the brain. The correct walking posture at ordinary times should be to hold your head up and chest out, hold your head up and abdomen in, coordinate your upper and lower limbs, walk at a moderate pace, and have a sense of rhythm when your feet touch the ground. ?

1, chest out, abdomen in, take two steps?

I once read a sketch, which said, hold your head up, chest up and abdomen in, and take two steps. The most standard walking posture is that of soldiers. From any direction, the waist is straight, the pace is particularly rhythmic and the pace is particularly powerful. And many of us like to walk with our chests covered and our backs hunched, which gives people a particularly unhealthy feeling. Over time, it will also affect the blood supply to our brain, and poor blood circulation will cause dizziness. ?

2. Is there a sense of rhythm in walking?

Correct walking posture, from a distance, this man has a special sense of rhythm when he walks, and we can't help imitating his movements. Many people can't lift their feet when they walk, which makes them particularly tired from a distance. Young people lack a sense of vitality, and middle-aged people age prematurely, just like old people. These are not correct walking postures. Walking must make our steps strong and rhythmic. I believe that friends who have seen the National Day military parade will know what rhythm is, and we just want to get out of that rhythm. ?

3. Don't walk with your head down and play with your mobile phone?

Now more and more people have become low-headed people. As long as they go out to play with their mobile phones, they should bow their heads. This is terrible. On the one hand, it cannot guarantee our personal safety, on the other hand, it may affect our head health. Lowering the head is not conducive to the blood circulation of the body, and it is prone to some diseases of the cervical spine and shoulders, and the most direct impact is the brain. Such friends are prone to dizziness and other symptoms. ?

There is a lot of knowledge about walking. I prefer to clear my mind and walk carefully. In fact, there are still many scenery waiting for us to discover along the way. Every day of life is beautiful, why not go well? ?