People realize that vegetables and fruits are vital to human health.
1999, The Journal of the American Medical Association published a paper by researchers from Harvard University, and conducted a survey on 75,596 women (aged 34-59) for 14 years. Male (40~75 years old) 38683 people, 8 years; Results The incidence of cerebral infarction in people who eat more fruits and vegetables is 365,438 0% lower than that in people who eat less fruits and vegetables. Eating less than three kinds of vegetables and fruits every day, the incidence of cerebral infarction is 65438 0%; Intake 3~3.8 species every day, the incidence rate is 0.8%; 0.7% for 4~4.9 species; And only 0.6% have more than five kinds. Eating more than one kind of fruits and vegetables a day can reduce the risk of cerebral infarction by about 6%.
Japan requires Japanese adults to increase the daily intake of vegetables from 300g to 350g, and eat a variety of yellow-green vegetables. It is best to have three meals a day, including breakfast, and some fruits and vegetables.