2, preventive exercise prescription
3, economic training exercise prescription
The main purpose of therapeutic exercise prescription is to treat diseases and improve rehabilitation effect.
The main purpose of preventive exercise prescription is to strengthen physical fitness, prevent diseases and improve health level.
The main purpose of fitness and bodybuilding exercise prescription is to improve physical fitness, sports ability and bodybuilding.
Extended data
fundamental principle
(A) the principle of individual differences
Exercise prescriptions must vary from person to person, and should not be the same. According to the specific situation of each participant or patient, exercise prescriptions that meet the objective conditions and requirements of the individual's body should be formulated. Different diseases have different exercise prescriptions; The same disease has different exercise prescriptions at different stages; The same person should have different exercise prescriptions in different functional states.
(B) the principle of effectiveness
The formulation and implementation of exercise prescription should improve the functional status of participants or patients. When making exercise prescription, we should arrange all the contents scientifically and reasonably; In the process of implementing exercise prescription, we should carefully complete the training according to quality and quantity.
(3) Safety principle
Exercise according to the exercise prescription should be carried out within a safe range. If it exceeds the safe limit, it may be dangerous. When formulating and implementing exercise prescriptions, we should strictly follow the regulations and requirements to ensure safety.
(4) the principle of comprehensiveness
Exercise prescription should follow the principle of comprehensive physical and mental health. In the formulation and implementation of exercise prescription, attention should be paid to maintaining the balance between human physiology and psychology in order to achieve the goal of "comprehensive physical and mental health".
Reference source
Baidu encyclopedia-sports prescription