1, exercise properly
Proper exercise can make people glow, because exercise can enhance the sensitivity of the brain, especially short-term strenuous exercise, which can promote the release of neurotransmitters connecting brain cells. Research shows that students who walk for 10 minutes and students who sit idle for 10 minutes are more likely to remember new words than students who walk.
2. Continue to review.
Not only learning needs constant review, but also the brain needs constant review, because memory is a process that needs constant review, so don't try to remember it all at once, and don't feel deeply inferior because you don't remember anything at once. Only in the process of continuous review can the brain deepen its impression.
Step 2 eat right
Be sure to eat more food in your diet, such as celery, broccoli, cauliflower, walnuts and so on. This will help to improve brain health and promote brain cell regeneration, and stay away from sugar and cereal carbohydrates.
3. Ensure a good sleep
Sleep can enhance memory. After sleeping, the possibility of finding a connection from irrelevant thoughts increases by 33%, but few people will realize that their performance has improved. So it is very important to ensure a good sleep.
Step 4 play video games
Constantly providing appropriate stimulation to the brain can combat memory loss. Only by constantly stimulating brain activity can we stimulate its unlimited potential. If you don't challenge your brain with some new information, your brain will slowly decline. But don't be too addicted to video games, otherwise it will be counterproductive.
There are still many ways to improve memory. The above are the most commonly used, but we must pay attention to the methods and methods, and don't be counterproductive because we are not sure enough.