Is oatmeal nutritious?

Oatmeal is made of oatmeal rolls, flat, with a diameter similar to that of soybeans and a complete shape. Oats can be shelled and ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by fast food has a sense of fragmentation, but it can still be seen in its original shape. Cooked oats are very sticky, which is brought by the healthy ingredients of β -glucan Its functions of lowering blood fat, lowering blood sugar and increasing satiety are closely related to this viscous substance. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.

Oat (naked oats), also known as naked oats, commonly known as oil wheat and jade wheat, is a food with low sugar, high nutrition and high energy. Oat is a green food made of selected naked oats in the alpine mountain area of Saibei (Shanyin County, Shanxi Province). Its signature nutrients are not only high in content, but also excellent in quality, and it is one of the favorite foods of modern people.

Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Among them, dietary fiber has many beneficial biological effects, which can reduce triglyceride low-density fatty protein, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of diabetic vascular complications. It can moisten the intestines and relieve constipation, which is very helpful for patients with habitual constipation; Oat is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis, promote wound healing and prevent anemia. Oats and wheat are two different grains. Wheat is usually ground into "white flour", and a lot of nutrients in the outer layer will be lost. Pure oatmeal itself is a whole grain, and it has not been processed by removing the outer layer, so there is no need to declare whether it is "whole wheat". And the nutritional value of pure oatmeal is much higher than that of whole wheat flour. It must be noted that the higher the proportion of oatmeal in the product, the higher the nutritional value of the product. If there are more ingredients such as rice flour and corn, the nutritional value will be discounted. So you should make oatmeal in the right way, which will make you have a good figure.

From a health point of view, it is better to cook by yourself. Because boiling oatmeal can provide the greatest satiety, blood sugar rises the slowest. At the same time, it does not contain additives such as sugar, cream, maltodextrin and essence. In these oatmeal that needs to be cooked. Some instant pure oatmeal can only be heated for one or two minutes, which is also a better choice. It's no trouble to add milk yourself, which is much healthier than eating products with creamer.

Those instant products cater to consumers' demand for convenience and delicacy, and are not necessarily consistent with health value. For example, most of these products are added with sugar and dextrin, which not only reduces the nutritional value, but also loses the advantages of low blood sugar and high satiety of oatmeal. Many of these products have added non-dairy creamer, which will reduce the benefits of oatmeal in preventing cardiovascular diseases. Moreover, low-calorie oatmeal will make you lose weight, which is an ideal food.