Five Benefits of Children Eating Cheese

Healthy children are created, and dietary nutrition is the key to children's growth and development. Cheese is a world-recognized healthy food with rich and balanced nutrition, which plays a very significant role in promoting children's growth and ensuring health.

Rich vitamins contribute to growth.

The contents of vitamins A, D, E, B 1, B2, B6, B 12 and folic acid in cheese are extremely rich, which is beneficial to the growth and development of children.

Minerals comprehensively strengthen bones.

Cheese contains important minerals such as calcium, phosphorus and magnesium. The calcium content per 100g cheese is 690- 1300mg, and the ratio of calcium to phosphorus is about 1.5~2.0/ 1. Moreover, most of calcium is combined with casein, which has high absorption and utilization rate and plays a very important role in the growth and healthy development of children's bones.