It shows that fish is good, but eating too much can easily lead to internal fire accumulation and abnormal body fluid metabolism. Radish and cabbage are all "longevity dishes". There is also a folk saying that "radishes go to the streets and pharmacies have no business".
Healthy eating methods:
1. Maintain a balanced nutrition and a reasonable diet. When preparing meals, we should pay attention to the daily food types including cereals, fruits and vegetables, meat, eggs, milk, soybeans, etc., and pay attention to the collocation of meat and vegetables, and the collocation of thickness.
2. Eat different kinds of food. Eating cakes and drinks before meals will affect normal eating, especially for some elderly people and children with poor appetite. Eating too many snacks before meals will affect normal eating, and eating too much after meals will increase energy intake.
3. Eat less salt. Eating too much salt can lead to high blood pressure and increase the risk of heart disease and stroke. WHO recommends that adults should not consume more than 5 grams (about one teaspoon) of salt every day. People should put less salt in cooking and use less salty condiments such as soy sauce.
4, low fat and less oil. If people eat too much fat in their diet, they will increase the risk of obesity, heart disease and stroke, and artificial trans fats are particularly harmful to health. WHO recommends replacing butter and lard with healthier oils such as soybean oil, rapeseed oil and corn oil.
5. Control drinking. Drinking too much and too frequently will not only increase the direct risk of injury, but also have long-term effects on the body, such as liver damage and cancer. WHO recommends drinking as little or no alcohol as possible, and certain specific groups should absolutely ban alcohol, such as pregnant and lactating women and drivers.
People's Network-Eating like this during the Chinese New Year can keep away from holiday diseases.
People's Daily Online-WHO Releases Tips for Healthy Eating in the New Year