The foundation of health and disease depends entirely on the mind.
The power of the mind can overcome all pains, cure all diseases and help you create endless health.
You can pay attention to health and treatment in the following ways: visual therapy (for example, it takes at least 15 minutes to do visual therapy three times a day)
Treatment statement (repeated treatment statement, morning, middle and evening)
The young man feels much better now, and his body is getting better gradually. That day, he learned the most incredible power. He took out a small card from his pocket and read aloud what he had written on it: "Every day, every day, I will get better gradually."
The second secret of health-the power of breathing
The only difference between life and death is the deep breath between breaths:
Can help overcome diseases and help blood circulation and lymphatic circulation.
Can relax the nervous system; Cooperate with us to create energy and relieve mental and emotional stress.
It can enrich, clean and relax our whole body and make our mind calm.
Please practice in the morning, noon and evening according to the following instructions:
Inhale as comfortably as possible, hold your breath four times,
Exhale twice as long,
Repeat ten times.
The third secret of health-exercise brings strength.
Regular exercise can:
Enhance circulation;
Enhance cardiopulmonary function;
Help overcome many physical and psychological diseases;
Is the first step to stay healthy.
Do a sport that interests you:
Let yourself sweat;
Let the heart beat faster;
Let your breath go deeper and faster.
Be sure to warm up before exercise.
Don't force yourself to overload.
Exercise for at least 30 minutes every day.
Five principles of nutrition:
Good nutrition is like building a house. Choose perfect, fresh and unprocessed organic food.
Good nutrition is absorbed by good digestion. So chew slowly, relax while eating, and don't eat too late at night.
Less is more! Do not eat too much.
70% of the food we eat is rich in water.
Avoid eating these cell terminators-sugar, meat, fish, dairy products, refined salt, tea, coffee and wine.
The fifth secret of health-laughter is an eternal medicine.
Laughter is a good medicine for relieving pain and treating diseases.
Laughter, promote breathing, improve heart and lung function, help intestinal peristalsis, and let abdominal organs exercise properly.
Laughter can strengthen the immune system.
Laughter can promote concentration and reduce mental stress.
The sixth secret of health-the power of rest and relaxation
You can't get healthy without rest and relaxation.
Rest can rejuvenate the mind, body and spirit. It is an indispensable element of physical and mental health.
Will reduce the body's demand for oxygen by 50%.
Lower blood pressure.
Improve short-term and long-term memory.
During the day, you need regular rest.
Take two important steps to stop worrying.
One day a week is a rest day.
Do deep breathing exercises, especially when you feel stressed or nervous.
The seventh secret of health-the power of posture
Correct posture is the basic element of health. Bad posture hinders blood circulation, limits nerve conduction and causes diseases.
Posture not only affects health, but also affects mood and emotion.
Correct posture should start with consciousness. Pay attention to your posture at any time every day and correct all bad posture habits.
Help create a healthy posture-take a deep breath and imagine a force overhead slowly pulling your body up.
The secret of correct posture is balance.
The eighth secret of health-an unhealthy environment cannot create health.
Fresh and clean air and sunshine are the cornerstones of environmental health.
If you can't bring nature into your work, bring nature into your work!
Take care of your surroundings and try your best to return balance and harmony to the natural world.
The ninth secret of health-the power of faith
Faith is a kind of spiritual strength, which makes the impossible possible.
Faith connects the human soul with a higher power.
To get health, we need not only physiological nutrients, but also spiritual nutrients.
Faith is useless without action.
The constant storm pounded on his bedroom window. After a while, the storm passed and the outdoor was calm. The young man got up, leaned against the window and looked up at the sky. "What do you know?" He said to himself slowly. The sky is shining and the stars are shining in the sea blue sky. At this moment, all his doubts, fears and worries began to fade away.
The tenth secret of health-the power of love
Love is the eternal medicine.
The secret of getting love is to give love.