1, short-sighted and eager for quick success: this kind of behavior often only considers immediate interests and ignores long-term effects.
2. Lack of self-control: This kind of behavior lacks the ability of self-control, and is easily degraded or abandoned by external environment or temptation.
3. Lack of scientific cognition: This kind of behavior lacks scientific cognition and correct information, and often makes decisions based on one-sided or wrong understanding.
4. Lack of sense of responsibility: This kind of behavior lacks a sense of responsibility for yourself and others, which often brings negative effects to yourself and others.
5, difficult to change: this behavior has formed a habit or addiction, difficult to change or need to make great efforts to change.
Classification of health-threatening behaviors:
1, bad lifestyle and habits: persistent rigid behavior is called habit. Behavioral habits and characteristics in daily life and professional activities are called lifestyles.
2. Pathogenic behavior patterns: Pathogenic behavior patterns are behavior patterns that lead to specific diseases.
3. Bad disease behavior: Disease behavior refers to a series of behaviors of individuals in the whole process from perception to illness to rehabilitation.
4. Violation: refers to acts that violate laws, regulations and ethics and endanger health.
How to improve self-control;
1. Set clear goals: Set specific, clear and feasible goals and stick to them.
2. Establish good habits: Turn some things that need to be adhered to into habits, such as getting up on time every day, exercising and studying.
3. Consciousness training: pay attention to your inner state and thinking mode, correct negative and impulsive thoughts in time, and develop a positive and rational way of thinking.
4. Enhance endurance and perseverance: Improve your endurance and perseverance by gradually increasing the difficulty and challenging yourself.
5. Learn to relax and adjust emotions: through meditation, deep breathing and rest. Relieve nervousness and improve self-management ability.
6. Seek external support: communicate with friends, family members or professionals, ask them for support and advice, and discuss ways to solve problems.