What is the concept of mental health?

The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Health includes physical health, mental health, social health and moral health.

Health includes: physical health, mental health, moral health and good social adaptability.

Broadly speaking, mental health refers to an efficient, satisfactory and sustained mental state. In a narrow sense, mental health means that people's basic psychological activities are complete and coordinated, that is, cognition, emotion, will, behavior and personality are complete and coordinated, and they can adapt to society and keep pace with society.

If individuals can adapt to the development environment and have perfect personality characteristics; Cognition, emotional reaction and will behavior are all in a positive state, and they can maintain appropriate control ability. In life, being able to know yourself correctly, control yourself consciously, treat external influences correctly, and maintain psychological balance and coordination have already possessed the basic characteristics of mental health.

The standard of mental health

1, with sufficient adaptability;

2. Be able to fully understand yourself and make an appropriate evaluation of your abilities;

3. The goal of life is realistic;

4, not divorced from the real environment;

5, can maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Be able to maintain good interpersonal relationships;

8. Be able to vent and control your emotions properly.