Does working overtime often affect your health?

I think so, too. People in the new society are beginning to pay more attention to their health.

Working overtime for a long time will make us feel tired and stressed, and lose the balance between work and life, thus reducing job satisfaction and quality of life. Long-term overtime may also lead to health problems, such as insomnia, anxiety, depression, cardiovascular diseases and so on. These health problems may further aggravate fatigue and discomfort.

So, if you feel too tired and dissatisfied with your work, you may start looking for other opportunities instead of continuing to work in your current company. In addition, long-term overtime may affect the loyalty to the company and the sense of identity with the company culture, thus accelerating the resignation.