The harm of quarreling between husband and wife before going to bed is a common behavior in our life. In life, we often see some people quarreling because of the following contradictions. In fact, quarreling will also have a certain impact on our health.
Harm of quarreling between husband and wife before going to bed 1 According to the British Daily Mail, most couples know that it is best not to go to bed until the quarrel is over. Recent research shows that quarreling will not only affect the relationship between husband and wife, but also ruin the whole night's sleep.
According to the research results, those who are often angry or try to hold back their anger usually have poor sleep. This may be because they stay awake because of depression, always thinking about the setbacks and problems encountered during the day, and once relaxed, it will be difficult to enter a calm state of falling asleep. There may be a physiological reason why it is more difficult for irritable people to fall asleep, because angry emotions will accelerate cardiovascular activity, and this physiological excitement will make it more difficult to fall asleep.
Psychologists from Iowa State University conducted a study. They asked 436 volunteers to do a questionnaire about anger, and then they continued to track the sleep quality of these participants for a week. In the journal Personality Research, they reported their findings, saying, "At present, there is more and more evidence, combined with the research results we have obtained, that irritable people may have worse sleep quality because anger and sleep are interrelated."
Volunteers in this study need to answer a series of questions to test whether they belong to an irritable group. Test questions include how easily an individual gets angry in the face of certain stimuli, such as being criticized. After the test, these volunteers were divided into the following groups according to their personal ways of dealing with anger: sulking group, losing temper group and controlling emotion group.
Volunteers who can control their emotions claim that they can keep calm when dealing with stress, so they sleep better during the week of sleep monitoring.
But for those who choose to suppress their anger, that is, the "sulking group", the quality of sleep is relatively poor.
This study shows that those people who are buried deep in their hearts and suffer alone, but have not spoken out and released their anger, are still an undeniable reality. Prior to this, other studies showed that people would lose sleep because of anger, which only made them lose their temper more easily, leading to a vicious circle of losing their temper and sleeping worse.
Harm of quarreling between husband and wife before going to bed 2 How to alleviate quarreling between husband and wife?
1, silent and stagnant.
After the husband and wife quarrel, women like to make a hullabaloo about and pursue the problem to the end, while men prefer to be silent and hide in the corner to smoke stuffy cigarettes. It's not that they want to quarrel, but that sometimes women are really annoying. This is a man's ideal method of mind. They rationally think that quarreling can't solve the problem, and they may be tempted to hit people when they are angry, so it's better to avoid it. I can't afford to stay alone, so I can't afford to hide. At the same time, I can think about how to live this life well.
2, swearing, domestic violence
When couples quarrel, the most taboo is swearing and starting work. Although many men adhere to the principle of "a gentleman talks but doesn't do it", they should control their emotions and try not to use violence to solve problems, but there are still many men who commit domestic violence against women. For these men,' force control' is the fastest way to solve the problem. Of course, psychologically speaking, this is the only way for men to be weak and avoid their responsibility for reality.
3. Turn off your cell phone and walk away.
Out of sight, out of mind, this is a common psychological thought of many men after a quarrel between husband and wife. Instead of going out to hide, it is better to stay at home and suffer from that cowardly spirit, and it is best to turn off your cell phone, then walk away and come back when your wife calms down. It's better than less. I have no energy to argue with women! Of course, it is not advisable to run away from home as soon as you quarrel!
4. refuse to show good love.
Some men have strong self-esteem, so couples are generally reluctant to show kindness after quarreling. Why should I be so timid as a man? Did I do something wrong? Many men think so, and women are really unreasonable! This is why women always complain that men don't understand their own hearts!
5. I feel sorry for the contrast before and after.
It is said that women like comparison. In fact, men are more willing to compare than women, but women talk about it and men hide it in their hearts. Especially after the quarrel between husband and wife, men always worry about why the same woman has changed so much before and after marriage, why the wife is fiercer than the first love, and people are more popular than the dead. The more they compare, the more regretful they are, and the colder their feelings will be. Therefore, after a quarrel between husband and wife, men should remember to entertain foolish ideas and give birth to ideas they shouldn't have.
Step 6 seek comfort from the opposite sex
Women like to cry with their girlfriends after quarreling, while men talk to friends of the opposite sex. First love, colleagues and classmates, and even girls who accompany the wine will become his audience at this moment. Women are emotional and often infected by men's pain, which will lead to things that should not happen. In this case, it is easy for men to lose their judgment. Don't treat comfort as love, a good family instantly becomes a bubble.
7, call friends, don't get drunk.
After quarreling and going out, most women choose to spend money on shopping to relieve their grievances, while men turn off their mobile phones and call their friends to get drunk. The more anxious a woman is at home, the happier a man is outside. You know, no matter how cruel a woman is, when she sees a man not coming home, her heart will start to tremble. The first thing that comes to mind is whether she will have an accident or even blame herself, and then other strange ideas. Therefore, a woman can't live without the man she deeply loves in her bones. No matter how tough a woman is in a quarrel, a man must never do something stupid that breaks a woman's heart.
Harm of quarreling between husband and wife before going to bed 3 How can a husband and wife quarrel and make up?
A relationship, a marriage, needs two people to manage and maintain. When a husband and wife quarrel, they are angry and say things that hurt each other. They like to slander each other, compare with others, complain and regret. These words hurt each other a lot, and sometimes they can't help themselves and blurt them out irrationally, so stay rational and don't let anger add fuel to your accusations.
When a husband and wife quarrel, they should learn to think for each other, reflect on themselves and their own problems. Some experts say that if one spouse can do this, at least 80% of quarrels can be avoided and the relationship will be easier. If the quarrel has reached the point of violence, then one party will stop and communicate rationally after the two sides are emotionally stable.
Husband and wife are used to quarreling with their own emotions, and neither side can analyze it objectively. You can talk to friends and family when necessary. On the one hand, we can get a fair and objective judgment and analyze the problem from the perspective of a third party, which is more conducive to solving the problem.
Also, when couples quarrel, they should give each other some space. When a husband and wife quarrel, both sides are irrational. At this time, they may need some independent thinking and living space. They can be apart for a while, wait until their anger dies down, and then solve the problem calmly.
After a quarrel, a woman can be coquettish and mainly to a man. On the one hand, it will ease their feelings and give him the dignity he deserves, so everything will disappear. If both parties have children, they can also appropriately let the children act as lubricants and let them express each other's meaning.
No matter whose fault it is, you should take the initiative to bear it. You can't always be macho and princess-tempered. Saying something nice can dispel each other's anger.
In short, when couples quarrel at the end of the bed, it should be noted that there can be no overnight feud between husband and wife, and the days will continue. The most inappropriate way is to have a cold war with each other, which will only amplify the seriousness of the matter, and a marriage without communication will easily go to ruin. Quarrel is also a way of communication, but things will be more serious because of the venting of subjective emotions. It is necessary to know how to reconcile and make quarrel an effective communication and a catalyst to improve emotional concentration.