Solutions and brief answers to the problems of college students' mental health education

1. How to establish a healthy interpersonal relationship

For college students, how to deal with interpersonal relationships, especially the relationship between classmates, is particularly important. It is often said by people around us that the interpersonal problems of college students are outstanding because they are selfish, narrow-minded, self-centered, reserved, arrogant and withdrawn. I don't agree with this statement. I don't think that the interpersonal problems of college students are more serious and prominent than other groups, just because we, society and this group have higher requirements for college students and know the importance of interpersonal skills. I hope that college students can learn to properly handle interpersonal problems and play a greater role in the future. Therefore, the focus of my speech today is how college students deal with interpersonal problems, but its principles also apply to off-campus environment.

Before we know how to deal with interpersonal problems, we need to understand human nature first. As a person with both biological and social attributes, he should not only meet his own needs, but also take into account social needs. Each of us is a mixture of good and evil, simplicity and complexity, forgetfulness and hatred, love and selfishness, tolerance and narrowness, and it is impossible to distinguish good people from bad people. Good people or noble people may also have an ugly side; A heinous bad guy or a disgusting nuisance, there are also flashes or admirable places. In other words, everyone is a mixture of angel and devil: if the angel has the upper hand, he belongs to a good person or a noble person; And if the devil has the upper hand, it belongs to what we call bad guys or despicable people. And this angel and devil attribute in a person will change with time, place and occasion. Therefore, the problem of interpersonal relationship is very complicated and difficult to deal with, but if we understand the truth from the perspective of human nature, it will become simpler.

2. How to bid farewell to sub-health state

After careful study, sub-health is a big concept, which includes several successive stages. Among them, the one closely adjacent to health can be called "mild psychosomatic disorder", which is often manifested as fatigue, insomnia, loss of appetite, emotional instability and so on. But these obstacles are easy to recover, and they are no different from healthy people after recovery. From the causes of sub-health, we can see that social environmental pressure and people's self-regulation ability are external and internal factors closely related to sub-health. Therefore, to get rid of sub-health problems, people should:

Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for human body;

The human body cannot synthesize vitamins and minerals. Vitamins C, B and iron are particularly important to the human body, so it is necessary to supplement multivitamin tablets properly every day.

Adjust mental state and keep positive and optimistic;

Adjust the law of life in time, combine work and rest to ensure adequate sleep;

Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

The vast majority of mental workers exercise less and eat less on weekdays, and eat more and more refined foods. The intake of vitamins and various minerals is often difficult to meet the needs. In order to get rid of sub-health as soon as possible, it is suggested that these people take a certain amount of vitamin and mineral supplements every day. The daily expenses are not much. For example, Jin Shikang, an old-fashioned multivitamin that has been on the market for more than ten years, can effectively supplement vitamins A, B, C, D, E, folic acid, calcium, phosphorus, magnesium, iodine, iron, zinc and other minerals for only one yuan a day, which is helpful to improve physical fitness, enhance resistance and comprehensively consolidate health foundation. Therefore, actively supplementing nutrition is also an effective way to help you stay away from sub-health.

3. How to self-regulate anxiety

Self-regulation of anxiety disorder begins with building self-confidence.

Lack of self-confidence is one of the main causes of anxiety. When we encounter difficulties, we often need courage to face them. Courage comes from self-confidence. Lack of self-confidence will make us hesitate when dealing with things, thus adding a shadow to ourselves. Therefore, as long as we have confidence, we can do everything well and lay a good foundation for further treatment of anxiety.

Relaxing mood is beneficial to the self-regulation of anxiety disorder.

The environment around us is tense and exciting. When used to this state of excitement, who would imagine what they would be like if everything was calm? Excessive tension and excitement are not good for people's health. We should relax, adjust our mentality, put aside all our troubles and return to our most self-centered state, so as to avoid anxiety.

The self-regulation of anxiety disorder needs more self-reflection.

Everyone makes mistakes. Don't dwell on those mistakes. The more you obsess about them, the more you worry, leading to a vicious circle. Proper examination of the causes of one's mistakes is an effective way to self-regulate anxiety disorder.

Proper venting can help anxiety disorder adjust itself.

When we are upset and nervous, we can choose appropriate ways to vent and help us relieve the pain in our hearts. But venting is limited to venting in a fair way and should not affect other people's lives and their own lives.

Self-regulation of anxiety disorder is very helpful to patients with anxiety disorder. Patients should first know that anxiety disorder is not a very serious disease, and the self-regulation method of anxiety disorder can be combined with psychology and drug treatment to achieve the best therapeutic effect. Take this as the starting point of treatment and effectively control the aggravation of the disease. People living in the world will inevitably have no troubles. As long as they are calm and don't think, they can overcome everything.