What are carbohydrates?
The "dirty carbohydrate" of sugar-oil mixture is also called "clean carbohydrate". Carbon and water in natural things are clean, and unclean is practice.
To successfully avoid the "dirty carbohydrate" in weight loss is to eat less meat from the source and correctly understand the concept of "dirty carbohydrate", so as to achieve the effect of getting twice the result with half the effort.
What are the dirty carbohydrates?
High sugar+high fat+deep processing unnatural = sugar-oil mixture must meet these three conditions at the same time to be a sugar-oil mixture, including but not limited to the following, leave the dirty carbohydrates you know in the comment area.
What are dirty carbohydrates?
Other common sugar-oil mixtures:
Fried dumplings, biscuits, hand-grabbed cakes, roasted cold noodles, oil cakes, pancake fruit pies, moon cakes, handmade noodles, pizza and potato chips. ......
Why do dirty carbohydrates get fat?
Carbohydrate enters our body, and regret stimulates blood sugar to rise, which in turn stimulates us to secrete insulin.
A large amount of insulin secretion will make our body start the mode of synthesizing fat, and convert the excess energy you consume into fat.
If you eat a lot of oil at this time, it will make this part of oil and excess carbohydrates extremely easy to be converted into fat, and the conversion rate is very high.
In this case, your body has nothing else to do but gain weight.
And you will find that most of your favorite foods are a mixture of sugar and oil.
Why do dirty carbohydrates get fat?
Too much carbohydrate will make you fat, too much fat will make you fat, and the mixture of sugar and oil means high calories, so eating casually is super.
Eating the mixture of sugar and oil is not only high in calories, but also part of it tells other foods with high sodium that there is no nutritional value, and at the same time it can improve appetite.
So let's be clear, it's not the mixture of sugar and oil that makes us fat faster. Its most terrible premise is that our brain has no resistance to the mixture of sugar and oil. The mixture of sugar and oil is more addictive, and eating too much will definitely make us fat.