How to maintain the spleen?

Spleen deficiency syndrome refers to the deficiency and deficiency of spleen function caused by physical spleen deficiency or improper diet, emotional factors, work and rest disorders and other factors. Because spleen plays a very important role in the digestion and absorption of food, almost all gastrointestinal diseases can appear or be accompanied by spleen deficiency syndrome.

1. Clinical manifestations and taboos of spleen deficiency syndrome.

Clinical manifestations:

Mental fatigue, laziness, fatigue, drowsiness after meals, loss of appetite, abdominal distension after meals or in the afternoon, loose stool; The tongue is fat or dented, and the pulse is weak.

Edible food:

Foods with spleen invigorating, appetizing and digestive functions, such as japonica rice, indica rice, crispy rice, coix seed, cooked lotus root, millet, yam, lentils, cowpea, beef, chicken, rabbit meat, tripe, pork tripe, mandarin fish, grapes, red dates, carrots, potatoes, mushrooms, etc.

Avoid food:

Cold and temper-damaging foods, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, naked oats and so on.

Rich and greasy foods, such as duck meat, pork, soft-shelled turtle, oyster meat, milk, sesame, etc., are easy to hinder the function of spleen qi transport.

Foods that benefit qi and eliminate stagnation and are easy to lose temper, such as buckwheat; Hawthorn, radish, coriander, etc.

2. Diet reference prescription

A. japonica rice porridge: 50g of japonica rice, raisins 10g. Boil japonica rice with appropriate amount of water until it is 90% mature, add raisins and stew together until it becomes slurry.

B. Mushroom beef soup: soak 10g mushrooms, first wrap 30g lean beef with flour, add mushrooms after the soup boils, then add beef slices, add proper amount of monosodium glutamate, salt and sesame oil, and then boil.

C shredded potatoes with fried belly: 50 grams of cooked fried belly and 80 grams of potatoes (potatoes) are shredded, and the surface starch is washed off with clear water. When the oil pan is hot, add a little shredded onion and minced garlic, then add tripe and shredded potato, stir fry, add appropriate amount of beef soup, salt, monosodium glutamate and shredded potato balls until cooked.

D. Buns stuffed with lentils: two fresh lentils and one chicken, chopped, mixed with salt, monosodium glutamate, fresh ginger juice and pepper water, stuffed with wheat flour, kneaded into buns, put in a cage and steamed over high fire for 20 minutes.

References:

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