L Calculate and display the heat consumption generated by human activities of mobile phone users, including the effective amount of exercise that reaches a certain intensity and lasts for a certain time ★;
L upload sports consumption information to the bosom friend network information center regularly or in real time;
L when there is harmful exercise, such as excessive exercise intensity, long exercise duration, unreasonable exercise time, etc., it will automatically remind you by voice. Let users gradually master the effective exercise that suits them and achieve the purpose of preventing diseases;
L to guide the user's target exercise amount in the form of reaching several stars;
L in the form of motion curve, guide users how to do effective exercise;
L "supervision language" in the form of words for users to pay attention and health education guidance;
L communicate with users immediately in the form of health survey;
L Correct the wrong way, time and amount of exercise in the form of pictures;
L in the form of "interaction", grasp the real-time dynamics of friends and encourage each other;
L summarize the health status of users in stages and put forward improvement plans;
L can be used for TCM constitution identification and health risk factor evaluation and guidance.
2. What do the stars displayed on the mobile phone mean, and why are they used for effective sports guidance?
The star displayed on the mobile phone is the unit effective exercise amount proposed by Hua Yao Kangye Company through a large number of medical experimental data, that is, in the effective exercise mode, the body weight consumption per kilogram 1 kcal; Using star guidance is easy for users to understand and implement. A large number of experimental data show that this method can enable users to quickly master sports skills and improve human health.
3. What is effective exercise? How can we get effective exercise?
Effective exercise is a specified amount of personalized moderate-intensity aerobic exercise. It can promote health and prevent and treat diseases. Only after a certain intensity of exercise and a certain period of exercise can it be achieved. In the "Exercise Today" window of the software, you will be clearly prompted how to achieve effective exercise.
4. What factors are related to the sports goals set in the software, and when will they change?
In the process of running the software, the network doctor will determine the number of "sports target" stars every day according to the physical examination data such as the user's weight and the contents of the questionnaire. Generally, it will be adjusted automatically after 1-2 weeks, and the adjustment will be made according to the user's actual exercise situation and after health investigation.
5. How many kinds of supervisor reminders are there in the software? What is the difference? When will it be sent separately?
Software * * * has 10 types of "monitoring language", the main contents and display methods are:
① Immediate reminder: sedentary, excessive exercise intensity, long exercise time, inappropriate exercise time, etc. , mainly a voice reminder, and part of it is displayed in the "Health Guidance" window;
② Effective exercise analysis: insufficient exercise, too short exercise cycle, too long exercise cycle, too high exercise intensity, too low exercise intensity, speed requirements, etc. It is mainly displayed in the "Today's Sports" window, and new content can be refreshed and displayed at any time;
③ Moving target prompt: the number of stars of the moving target, the number of completed stars, the number of over-completed stars, the number of over-trained stars, etc. The requirements are displayed in the "Today's News" window and the "Target Description";
④ Summary of yesterday's exercise: At about 8 o'clock every day, the summary of yesterday's exercise will be given, mainly reminding the completion of exercise, common sense of exercise and matters needing attention, and displayed in the "Health Guidance" window;
⑤ Exercise reminder: analyze the exercise situation of the day around 20: 00 that day. If the target amount of exercise is not reached, a request for going out for exercise will be made and displayed in the "Health Guidance" window;
⑥ Weekly exercise summary: Every Monday or Tuesday around 8: 00, the exercise situation of last week will be summarized and guided, and displayed in the "Health Guidance" window;
⑦ Monthly exercise summary: On June 1 day or around 8: 00 on the 2nd of each month, summarize and evaluate the exercise situation of last month, put forward constructive suggestions and display them in the "Health Guidance" window;
⑧ Others: no exercise reminder on the same day, no exercise reminder for many days, exercise progress (retrogression) comparison, exercise knowledge, health guidance, etc. , irregularly distributed according to the questionnaire feedback and other factors, and displayed in the "health guidance" window;
Pet-name ruby If you fill in the questionnaire of TCM constitution identification, an evaluation report of TCM constitution identification will be generated, which can be called and viewed in the "More" and "Health Evaluation" window;
Indications: If the health threat factor assessment questionnaire is filled in, a health threat factor assessment report will be generated, which can be called and viewed in the "More" health assessment window;
6. Why do you need to fill in the health assessment questionnaire and the TCM constitution identification questionnaire? Can I leave it blank?
In order to get personalized guidance, we must get a lot of health information from users. If you don't fill in, the guidance information will be much worse.
7. Is there a relationship between the amount of exercise monitored by this software and the carrying posture? What should I pay attention to?
Using mobile phone to calculate the heat consumed by exercise is obtained through the three-dimensional acceleration sensor using MEMS technology in mobile phone. In principle, it can be carried anywhere in the body, but in practice, the degree of distortion in different parts of the body is different. For example, the action produced by tying a mobile phone to your wrist or feet is obviously greater than that produced by carrying it around your waist, although the software has been corrected by real-time tracking and correction technology. However, the correction effect through various complicated calculations is definitely not as good as that carried in a fixed position. Therefore, the mobile phone is required to be carried in a position with small swing, such as waist, coat pocket, backpack, satchel and so on. And it should be fixed in a certain way and not changed frequently. In this way, the exercise heat calculated by someone will be more accurate.
Effects of different modes of transportation:
Normal: waist, coat pocket (clothes close to the skin), backpack, satchel, handbag, double bag, trousers front pocket, trousers back pocket, etc.
Larger: in the pocket of clothes (clothes are not close-fitting and loose, and clothes will swing with people's activities); Put it in the trouser pockets on both sides of the thigh; Hold it in your hand and swing your arm intentionally;
Small: down jacket pocket; Holding it in your hand, your arms basically don't swing (such as making a phone call, a woman in a small wallet, etc.). ); Tied to the upper arm of the hand;
8. Open today's practice window. Sometimes the motion curve is not that time. What should I do?
The curve is automatically updated every 2 hours. If you haven't reached the update point, you can click the icon on the upper right of the curve to refresh.
9. What is the reason why the exercise curve doesn't respond and the amount of exercise doesn't increase after a long time of exercise?
If it is confirmed that the software is still running, it is mostly caused by poor GPRS communication. To view "Wireless and Network" in the phone settings, you must turn on the "Data Communication" option;
10. Can I communicate normally when WiFi is turned on?
As long as you can communicate with the network, all kinds of methods can be used, but GPRS is more reliable, so it is suggested that if there is not a lot of data to download, it is more reliable to turn off wifi.
1 1. Sometimes the software is forced to quit, will it affect communication? Do you need to uninstall?
In the android system, each software runs independently and basically does not interfere with each other. If there is a forced exit, you can ignore it. After a while, the software will start automatically, which will not affect calls and text messages, and you don't need to uninstall it.
12. What principle is used to calculate the heat consumption of human movement through the process of human activity?
The process of monitoring human activities is actually the process of monitoring the calories consumed by human activities. According to the principle of energy balance, the daily diet can be controlled by the daily intake of calories. So calorimeter is a very meaningful thing. Hua Yao Kangye Science and Technology Development Co., Ltd. began to engage in health management of lifestyle intervention based on exercise from 1998, accumulated a large amount of exercise information and corresponding physical examination information, and successfully developed an effective exercise calorie calculation model for the prevention and treatment of chronic diseases. Compared with the data of the West Germany Cardiopulmonary Function Tester, the relative error is within 65438 00%. This calculation model is used in the calculation of exercise heat consumption calculated by mobile phone software.
13. Is the exercise heat consumption calculated by mobile phone software accurate and reliable?
At present, various instruments for calculating the heat consumption of human exercise are popular in society, which are generally compared with cardiopulmonary function instruments and other equipment. In fact, it is a very complicated project to calculate the heat consumed by human exercise. Under the influence of various factors, it is difficult to measure the real heat consumed by an action. Now all kinds of instruments only measure the fluctuation of instruments in a certain part of the human body and then convert it into overall heat. So this heat is actually the relative value of the carrier. By measuring the change of this relative value for a long time, we can grasp the change of the moving heat of the carrier. Mobile phone software calculates exercise heat on the same principle.
14. Can chronic diseases be controlled by simple walking or jogging? What is the basis?
In formulating a series of important strategies for the prevention and control of chronic diseases, WHO has repeatedly emphasized that physical activity is a major factor in energy consumption. Energy balance and weight control can reduce the risk of cardiovascular disease and diabetes, which is of great benefit to many diseases. A large number of medical studies show that moderate physical activity helps to maintain physical health and has a certain preventive effect on many chronic diseases. The chronic disease management model of Hua Yao Kangye Company has been fully promoted in Beijing communities, and its economic and social benefits have been recognized by the government.
15. Other mobile phones on the market calculate exercise heat through GPS. What is the difference?
At present, there are many mobile phone softwares on the market that calculate heat through GPS. The principle is: GPS determines the starting position of the mobile phone after selecting the movement mode and start time, then continuously tracks the mobile phone and calculates the movement speed, and finally selects the end time, so that the total movement time and distance can be calculated, and then the total movement time and distance can be converted into consumed calories according to the weight parameters. This method is suitable for tracking the position, but the error of heat consumption is large when converting.
16. What is the appropriate daily exercise consumption? Is it better to exercise more than less?
According to each person's physical examination parameters, such as weight, gender and existing diseases, everyone's exercise requirements are different. For people who seldom exercise, the first requirement is to be able to move. However, according to the survey, a large number of people have some diseases because of excessive exercise. Therefore, it is very necessary to monitor the exercise energy with mobile phone, grasp the exercise situation and correct the insufficient or excessive exercise in time.
17. Why does the calorie consumption displayed by each person's mobile phone differ in the same distance and time?
The generation of exercise fever is closely related to everyone's weight, height, sex and age, as well as everyone's walking posture, the weight of feet landing and the position where they carry energy monitors.
18. How is the calculation of mobile phone exercise heat generated? What is the principle?
At present, all smart phones on the market that have the function of "screen flick" and can play "power games" generally already contain acceleration sensors. The calculation of the mobile phone's exercise heat is to collect the information of the acceleration sensor in the mobile phone, convert it into heat value by using the human body's exercise heat calculation model of Hua Yao Kangye, and then display it on the screen through the mobile phone software function, store it in the relevant position, and then send it to the confidant network center.