Reducing children's activities, learning and communication skills in life may lead to children's depression and inferiority complex over time, and affect their mental health and growth and development. Some children who are fat just don't like talking to their parents or communicating with them. They always like to keep things to themselves. Therefore, parents should pay special attention to their children's daily eating habits and lifestyles, and try to avoid eating junk food and high-calorie food.
2, obesity affects children's development (intellectual development, physical development-body organs, endocrine system, height lights will be negatively affected).
It can be said that obesity causes all diseases, especially the irreversible harm of children to adults. Fatty liver leads to substances such as glycerol not being effectively metabolized and excreted, and children will continue to gain weight, leading to a series of senile diseases breaking out decades in advance. If you eat snacks, try not to let your children eat snacks if you eat too much. Too many snack additives are very bad for children's growth, especially fried food.
If you only eat breast milk, it is difficult for children to gain weight. In addition, if you eat milk powder, it is recommended to reduce the amount of milk powder. The baby's belly is not that big. After you feed him too much, his stomach will swell, so he will get fuller and fuller. In addition, give children more exercise. Nowadays, mobile phones and computers are very harmful, and children are easy to get fat if they exercise less.
3. consider whether you have related diseases.
If you eat regularly, but your child is still overweight, you should also consider preventing related diseases in advance. Parents had better take their children to the hospital for examination. You can feel more at ease. Assist to do some exercise to lose weight. Whether walking or running, aerobic exercise is good for children, and parents should actively guide them. Consider your child's eating habits. Parents should play a good supervisory role. It is necessary to control children's food intake. It is also necessary to distinguish between fat and calories that may be produced by different foods. Such as eating more fruits and vegetables. Eat less food with high sugar content.