2. Drink plenty of water: drink more than 2500ml of water every day.
3. Develop good defecation habits. Choose a fixed time every day, with or without defecation, go to the toilet for 3-5 minutes to cultivate defecation reflex.
4. Eat less spicy food.
5. Exercise properly.
6. Don't use laxatives indiscriminately.
7. If the diet conditioning effect is not good, seek medical advice as soon as possible to prevent constipation from getting worse.
What coarse grains does constipation eat?
Recommended recipe 1: Ginkgo pine kernel corn
Ingredients: 250g of corn, 0/0 of ginkgo biloba, 70g of pine nuts, carrots and cucumbers, oil, salt, sugar and dried starch.
Exercise:
1, Ginkgo biloba, shelled and peeled. Put it in water, add a little salt, turn to low heat for 3 minutes after the fire boils, then quickly put it in cold water for supercooling and soak it for half.
Hours, finally peel off the epidermis and drain the water for later use.
2. Boil water in another pot. After the water boils, scald the corn kernels in the pot for 1 min, and take them out for later use.
3. Put the pine nuts in the microwave oven for one minute, take them out, cool them slightly and peel off the shell.
4. Add a spoonful of starch to a proper amount of water and stir evenly to form water starch. Wash cucumber and cut into pieces, peel carrot and cut into pieces.
5. Put a little oil in the pot, stir-fry diced cucumber and carrot, and then stir-fry diced vegetables.
6. Add a little salt and a spoonful of sugar, pour in the processed ginkgo and pine nuts, pour in water starch, stir-fry until it is thick, and then turn off the heat.
It is suggested that corn is rich in magnesium, which can help vasodilation, strengthen intestinal peristalsis, increase bile, promote waste excretion in human body, and be beneficial to body metabolism. Pregnant mothers often eat corn, which can not only beauty beauty, but also reduce the content of cholesterol in blood, prevent arteriosclerosis and coronary heart disease, and effectively prevent and treat "megaloblastic anemia of pregnancy". In addition, it can also prevent and treat riboflavin deficiency such as angular stomatitis, glossitis and oral ulcer.