1, vegetables with health risks
1, broken radish
It is best not to eat cracked radish or melon, which may be caused by serious insect pests or abnormal artificial planting process.
2. tomatoes that are too hard
The harder tomatoes are, the more phytohormones are used. It's best not to buy it, or don't eat it immediately after buying it.
Leave it for two or three days to continue to mature and wait for it to soften naturally. At this time, the unhealthy erythropoietin has also been released. In addition, tomatoes with red meat and green outside may be related to ripening agents.
3. Green leafy vegetables that are too shallow
The vegetables in the greenhouse are far more attractive than those grown in direct light, and the leaves are light in color, but the nutrients are definitely not as good as the seasonal vegetables grown naturally. So buy green leafy vegetables to choose dark ones.
4. Cucumber that will grow up
The cucumber I bought was left overnight and "grew" the next day. This must be the use of hormone swelling agent.
5. Smelly vegetables
Different from vegetables with their own smells, such as coriander and fennel, there are many pesticide residues, or vegetables using inferior pesticides will have a very pungent smell. You can pick it up and smell it before you buy it.
6. Wash vegetables
It is difficult to see radish and lotus root with mud in the market now. The vendor was blunt: "Nobody wants dirty dishes."
Washing vegetables is not a pesticide problem, but a bacteria, and it is difficult to remove both salt bubbles and water.
2. Taboos to eat vegetables
The first taboo: soak the day lily for two hours before cooking.
Fresh daylily, because it contains "narcissin toxin", can cause allergic symptoms such as abdominal pain and diarrhea when eaten raw, so it is easy to cause allergies by soaking it in clear water for two hours, and then cooking it with strong fire until it is ripe.
Fresh golden yellow dried daylily is afraid of sulfur processing, which will cause food poisoning. Therefore, it is better to soak the dried day lily in warm water for 30 minutes, then blanch it in boiling water 1 minute, and then filter and dry it before cooking, which is safer.
The second taboo: don't eat eggplant during menstruation and spleen and stomach deficiency.
Eggplant is cool and slippery, and the spleen and stomach are deficient in cold, so it is not suitable to eat more. Women should also eat as little as possible before and after menstruation. Cooked eggplant will be poisoned and can't be eaten. Eggplant contains ingredients that induce allergies. Eating too much will make people nervous, and people with allergies should avoid eating.
The third taboo: taro with excessive phlegm and allergic constitution is not suitable.
Taro mucus can irritate the throat mucosa, which may aggravate cough and produce more phlegm, so people who cough a lot of phlegm should not eat it.
The fourth taboo: don't eat leeks after drinking.
Leek is warm, and if you eat too much, you will feel dizzy, especially after drinking. Patients with wind-heat cold, excessive internal heat, measles, tuberculosis, constipation, hemorrhoids, etc. You shouldn't eat it
The fiber of leek is very thick, so people with digestive tract diseases or indigestion should not eat too much at a time, otherwise they will be bloating and sad.
Fifth bogey: Spinach should not be eaten with high calcium food.
Spinach contains more oxalic acid, which is easy to cause stones after eating with high calcium foods. Therefore, spinach should avoid contact with foods with high calcium content such as tofu, black sesame seeds and yogurt, and should not be eaten at the same time in a meal or in a short time, especially those who already have stones. It's best to avoid eating.
The sixth taboo: patients with chronic gastritis such as white radish should not eat.
Patients with white radish cold, spleen and stomach deficiency cold, gastric and duodenal ulcer, chronic gastritis and simple goiter should not eat more. White radish will affect the curative effect of traditional Chinese medicine, especially Chinese medicine containing ginseng, Polygonum Multiflori Radix and Rehmanniae Radix.
The seventh taboo: yam gynecological tumors should not be eaten again.
Yam has astringent effect, and people with constipation or poor defecation should not eat it, otherwise constipation will be more serious.
Eating more yam will promote the secretion of hormones and be beneficial to the general public. However, people with gynecological tumors (including uterus, ovary and breast) and men with prostate tumors should not eat them, otherwise they will promote tumors.