Micronutrients can enhance pleasure and eliminate anxiety. Clinical research shows that micronutrients are also closely related to people's mental health, which can enhance pleasure, satisfaction and relaxation, improve alertness and energy, eliminate depression and anxiety, and even produce guilt and failure, thus showing the importance of micronutrients to people's mental health.
Both calcium and magnesium are related to spirit and emotion. For example, trace elements calcium and magnesium are related to people's spirit and emotion. Most people know that calcium is very important for bone development, but it may not be clear that it affects the nervous system. People who lack calcium in the body are easy to be in a state of overexcitation. Children with calcium deficiency may cry, while adults with calcium deficiency are prone to impatience, nervousness and anger. As for magnesium, it is a mineral that can help fight stress. Magnesium supplementation can reduce the excessive secretion of cortisol, which is called "stress hormone".
Multivitamins can maintain the normal operation of the nervous system, and multivitamins are important trace elements to relieve tension and maintain the normal operation of the nervous system.
A, vitamin B 1 (thiamine):
Vitamin B 1 is called psychoactive vitamin, which will have certain influence on nervous tissue and mental state. Without vitamin B 1, the human body may become irritable and moody. You can eat whole wheat bread, oatmeal and other staple foods to supplement vitamin B 1.
Second, vitamin B3 (nicotinic acid):
Vitamin B3 can relieve anxiety and depression symptoms, help people relax and help them sleep. It is an excellent antipsychotic drug when used in large quantities. It can be obtained by ingesting animal viscera, beef, fish, milk, eggs and green vegetables.
Third, vitamin B6 (anti-dermatitis vitamin):
Vitamin B6 participates in the metabolism of tryptophan, sugar and estrogen, especially for women. Taking 50 to 250 mg of vitamin B6 every day can effectively relieve the tension, anxiety, emotional ups and downs and depression of women before menstruation. If it is lacking, it will easily lead to emotional excitement, lethargy and depression. You can eat vegetables, such as meat, peanuts and cabbage, to supplement vitamin B6.
Four. Vitamin B 12:
Vitamin B 12 is the only vitamin containing cobalt, and it is also the least needed vitamin for human body. It is responsible for the metabolism of nucleic acids and amino acids, while maintaining the health of the nervous system. Once lacking, it may lead to slow response, decreased thinking ability and spatial disorder. You can eat red meat, eggs, milk and animal offal to supplement vitamin B 12.
Verb (abbreviation for verb) vitamin c:
Vitamin C can improve human immunity and relieve nervous tension, and participate in the synthesis of some nerve conduction substances, such as norepinephrine. It is a micronutrient that cannot be synthesized by human body itself and must be obtained through diet. Generally, green vegetables and fruits contain a certain amount of vitamin C.
Sixth, vitamin d:
As we all know, vitamin D can help the absorption of calcium, thus maintaining bone health and muscle function and avoiding osteoporosis. However, studies have shown that vitamin D can also relieve seasonal depression. When the serum vitamin D concentration increases to 50ng/ml, the risk of dementia can be significantly reduced. You can take milk or black sesame, salmon and eggs to supplement vitamin D.