How to keep scalp and hair healthy?

Time is not only reflected in the growth of wisdom, but also quietly reflected in the luster and richness of hair. You know to dye and protect your hair regularly to keep it shiny, but do you know how to maintain your scalp besides cleaning?

Since a well-known American women's magazine stipulated that the word "anti-age" was not allowed in the text, it undoubtedly declared the relationship between women and health and beauty, and entered an age-free era.

Age is not a problem. The beauty that women care about has long gone beyond the superficial appearance that does not match their age, but should show healthy, glorious and fresh energy at any age. This is a kind of beauty that cannot be defined by age figures.

If you want to keep your body and face clean and young, you can maintain it through diet, exercise, work and rest, and physical and mental activities. However, how to maintain your hair as you get older has always been a neglected field. At most, at the embarrassing stage when black and white hair is mixed and green and yellow are not connected, everyone uses regular hair dyeing to treat it.

Scalp also shows age.

You can tell from the health of your hair.

Most women are well aware of the signs or conditions of skin aging, but little is known about the aging of scalp and hair, especially when the scalp is hidden under the hair. When you feel the following, the scalp hair is obviously getting old.

Hair will definitely show the age, the first is the amount of hair. Women are less prone to baldness, but they will be troubled by thinning and softening of hair, resulting in the illusion of reduced hair volume visually. Even when the wind blows, you can clearly see the scalp with a wave of your hand, and the charming fluctuation of rich hair is more and more gentle.

Then the hairstyle. Have you found that you can easily maintain your favorite hairstyle before, but now you can't maintain a beautiful shape by blowing? Or behind the long hair, it used to be a full elliptical arc, and the hair hangs behind it. Now it is a concave waist with thin lines on both sides.

This is because with the increase of age, the scalp gradually becomes thinner and loses its elasticity. The scalp must be thick and elastic, so that the hair roots can stand upright, instead of falling flat against the scalp.

These troubles are caused by the aging of hair and scalp, which leads to thinning hair and weakness of scalp. Once the hair becomes sparse, it will obviously feel that the hair volume is reduced and the distribution line becomes obvious, while the scalp is weak, which will cause the hair roots to collapse, make the hair lose its elastic luster, make the hair shorter, feel bad, and warp out of order.

What are phytochemicals?

What's in it for me?

The reconstruction of aging hair is a complete and thorough project. Washing hair and moistening hair on weekdays are just basic skills. After shampooing, it is necessary to strengthen the nutritional supply of scalp and hair. At this time, you might as well choose a hair care product that contains more phytochemicals.

What are phytochemicals? Simply put, the immune system of plants is thousands of different natural compounds, which are not only essential elements for plant growth, but also provide plants with the ability to protect themselves from pests, diseases, bacteria and the environment. The human body cannot synthesize these nutrients by itself, and it must be ingested through food.

Recently, more and more studies have found that phytochemicals are very important to human body, which can enhance immunity and antioxidant capacity. Not to mention that modern people generally have insufficient intake of fruits and vegetables, and only about 5% of the phytochemicals they eat can be absorbed by the human body, which also explains why various fruit and vegetable enzymes have become the supplementary focus of daily health care.

In addition to food, phytochemicals have also become the star ingredients of skin care in recent years, but when you remember to apply them to your body and face, you often forget your scalp and hair, and you also need the active antioxidant ingredients of phytochemicals to keep your vitality.

Don't forget the scalp and hair when maintaining.

You also need Wu Tiantian fruits and vegetables.

For example, the common lemon AHA, that is, citric acid, can inhibit the scalp's various sensitivities during seasonal changes. What if you add carrots? Elements improve skin metabolism, which is very suitable for sorting out the sticky scalp and making the scalp return to balance and brightness? The state of.

A large amount of okra polysaccharide can gently supplement the nutrition and water needed by the scalp, highly moisturize and contain herbal essence with calming and anti-inflammatory effects, which can improve the dry, sensitive and inflamed scalp.

Anthocyanins and resveratrol, which are rich in red wine polyphenols, are highly antioxidant substances, which can help scalp recover? What's the matter with you? Hey? What is the jurisdiction? What about pupal uranium? Hey? Penalty times, ass (4) sparrow school? Morphy? Sex? /p & gt;

A vibrant and elastic scalp is the key to silently supporting the elegant hair at the root. As we know more about phytochemicals in plants, there will be not only mentality, posture and face shape in the future, but also rich and full hair regardless of age.