Cooking in the oven will destroy vitamins and have no effect on meat nutrition.
Oven and microwave oven, most families have these two imported cookers, right? Which can better maintain the nutrition of food? The baker told everyone that the oven was slightly inferior after the evaluation of nutrition experts.
"From the perspective of nutritional retention of food, the microwave oven is definitely better, which is related to its heating principle." The baker said that the microwave oven generates heat by making food molecules move quickly in it, so the nutrients are not easy to lose. The oven is different. It heats food from the outside to the inside, which will destroy some nutrients.
Although the oven lost the PK with the microwave oven, the baker told everyone that as long as the oven is used correctly to cook food, it is much better than baking food with charcoal fire! Although the oven will destroy some water-soluble vitamins when roasting vegetables, if it is barbecue, it has little effect.
This is good news for people who like barbecue.
Baking food above 200℃ is easy to produce a lot of carcinogens.
Oven barbecue is healthier than charcoal barbecue, which makes people who can't live without beer barbecue a little excited in summer. But the baker told everyone that it is also conditional to put the barbecue in the oven for healthy roasting-when setting the temperature, it is best not to exceed 200℃!
The baker told everyone that the oven temperature is set below 200℃. As long as it is not burnt, the baked food may be destroyed except vitamins, and other nutrients are still well preserved and will not produce toxins. Once the oven temperature exceeds 200℃, many carcinogens, such as heterocyclic amines and benzopyrene, are easily produced in food, especially those baked to a burnt flavor!
Bakers say that oven baking can be healthier than charcoal baking because the temperature of the oven can be accurately controlled, but the temperature of charcoal baking is not so easy to master.
Status quo: Many western-style oven foods need a high temperature of 200℃
Is it difficult to bake food in the oven at a temperature of less than 200℃? Are there many foods that need to be set above 200℃ when baking? The baker tells you that some food lovers have read several very popular food blogs and found that quite a lot of food needs to be baked above 200℃
Puffs and bacon shrimp rolls: baked at 200℃ 12- 15 minutes; Pizza: Bake at 200℃ for 20-25 minutes; Roast cuttlefish larvae: roast at 200℃ 10 minute, brush with sauce and bake for 5 minutes; Barbecued pork: roasted at 200℃ for 25-30 minutes; Brush with sauce and bake for 30 minutes; Lamb chops: roasted at 200℃ for about 40 minutes; Chicken pasta with cheese, breast and saury: Bake at 220℃ for about 15 minutes. ...
Look, dessert, meat, seafood, etc. It may be baked at a high temperature above 200℃, and some have been baked for a long time!
Cheng Zhuo teaches bakers that meat can be roasted at low temperature for a while, and try to refuse high-temperature desserts.
There are so many delicious things that need to be baked at a high temperature above 200℃, but it is easy to produce carcinogens. What should I do? Is it all right if the temperature is below 200℃?
On this issue, the baker said that if it is meat, you can still bake something delicious by lowering the baking temperature and prolonging the baking time. Although the taste and taste may be a little different from the original high-temperature baking, it has little effect. However, this method is not feasible for baking snacks-the requirements of baking temperature for desserts are more precise, with a slight deviation, and the taste and color of desserts can vary greatly, so everyone should try to choose desserts with baking temperature below 200℃.