1. During menstruation, properly adjust the underwear bra you wear. Because the breasts will be congested or edematous during menstruation, the breasts will be correspondingly larger than usual. If you wear a bra that is usually tight, it is easy to squeeze your breasts, which will also make your breasts feel uncomfortable and painful.
2, reasonable collocation of nutrition, to ensure a healthy figure, women should pay attention to the intake of nutrition during menstruation, especially should eat more food rich in protein, such as lean meat, eggs, milk, soy products, etc. These nutritious foods are good for supplementing nutrition, especially for menstrual women, which can play a role in breast enhancement.
3. Avoid strenuous exercise and prevent squeezing breasts. During the menstrual period, women's breasts are sensitive, and many women will aggravate the pain of their breasts because of strenuous exercise. Therefore, women should avoid a lot of exercise and avoid trauma and chest compression during menstruation.
4, the physiological cycle should be combined with chest massage, which can be conducive to anti-inflammatory. Massage with proper physiological cycle can improve blood circulation and lymphatic circulation, relieve the tension during physiological period, and also relieve breast inflammation.
5, keep excited mood, breast pain during physiological period is caused by physiological reasons, does not mean that the health of the body has appeared early warning, so a good mood is very important, which can reduce breast pain and psychological pressure.
Some tips about women's menstrual breast enhancement are introduced above. These tips need to be known and understood by everyone. Avoid strenuous exercise during menstrual period, pay attention to breast massage during physiological period, keep a happy mood and have a reasonable diet. These are very important tips for breast enhancement during menstruation.