First of all, you shouldn't emphasize muscle maximization, so you don't have to deliberately supplement high-quality protein supplements such as protein powder. Judging from your height and weight, you should be strong unless you are still trying to lose weight and pursue more developed muscles.
Second, losing excess fat is to improve metabolism. What should be eaten, what should be consumed. So the exercise mode can be slightly adjusted. Equipment training should be based on multiple times, with light and heavy, to improve the speed of exercise, and then increase the amount of aerobic exercise. Extend the running time to 40 minutes to 1 hour. Run at variable speed occasionally, improve the maximum oxygen intake and promote the body's energy metabolism. Look at the long-distance runners. There are few fat people. Running, cycling, mountain climbing, etc. Good, too. The key is to break your physical adaptation and your own psychological adaptation. You will naturally experience the physical changes brought about by exercise. So you will have different experiences if you change different sports for a while.
Thirdly, in terms of diet, try to eat less meat or not eat meat for a while. You know, if you eat too much pure coarse grains, its calories are always limited. Eat more vegetables containing crude fiber, and you can ensure your body's nutrition without taking too many calories, and you don't need to take supplements and trace elements. And save money.
Fourth, there is one thing to remind. The genetic factors of the body cannot be changed. We just try our best to adjust to our own satisfaction under the existing genetic conditions. You know, professional bodybuilders are also the genetic advantage at the end of the game. Because the training conditions and training results are different, they can only fight independently.
I hope the above suggestions can help you.