1) back massage
It can stimulate Shu Fei point, Xinshu point, Dushu point and Shu Ge point, and can treat lung disease, heart disease, chest-widening and qi-flowing, which is supposed to be blood-wide and stomach-wide.
2) When massaging the lower back
It can stimulate Ganshu point of hepatobiliary diseases, Danshu point of gallbladder diseases and spleen fat of invigorating spleen and stomach and promoting diuresis.
3) Massage the upper and lower shoulder bones
Stimulating acupoints has a certain therapeutic effect on head and face diseases, cervical spondylosis and scapulohumeral periarthritis.
4) Massage the back side
It can also be used to broaden chest, promote qi circulation and treat intercostal pain; You can also look up as far as possible, shoulder bones backward, massage cervical and shoulder Dazhui points and air intake valves to treat cervical spondylosis and cervical and shoulder syndrome.
Second, stimulate the back meridians to blend blood gas.
Because of backwardness, the back usually doesn't get enough attention. But in the core concept of every generation of health care, the whole back is very critical. "For example, on both sides of the spine, there is a bladder meridian with full sunshine around the whole body, and the back Shu points of all internal organs are in the bladder meridian of the back. Stimulating this point can have the effect of dredging meridian qi and blood, regulating blood gas and repairing internal organs. " Modern science has long shown that the back spine is the area and safe passage for the brain and spinal nerves to reach the internal organs and tissues of the body. On both sides of the spine, there are some autonomic nervous system segments that can regulate internal organs. Therefore, according to health care methods, scientific research on moderate stimulation of back acupoints and meridians can play a health care role.
Third, the back is healthy and healthy, and the first priority is to keep cold and warm.
Traditional Chinese medicine believes that the back is yang, the abdomen is yin, and the yang meridian of the body is basically all over the back of the human body, so the spine of the back belongs to the main pulse of qi and blood. The Du Meridian is connected with the point of Liuyangjing, which is called "the ship of Yangjing". Being sleepy and poor, the whole body qi and blood are related to the spine. Therefore, the cold and warm of the back is closely related to the function of the five internal organs.