Compared with sleeping with the door open, which is more scientific?

Do you feel this way? After a sleep, I woke up in the morning and found that my head was dizzy and I couldn't sleep well at night. This is actually related to the air quality in your bedroom. Should the bedroom door be closed or opened when sleeping at night? Different choices will have an impact on the ventilation of the bedroom, and the air quality will naturally be different. Is the bedroom door open or closed when you sleep at night? It's not superstition. I've learned a lot after reading it!

First of all, do you want to open the window when you sleep? Of course, when we sleep, the window must be opened, because when we sleep, we breathe in 300 ml of oxygen every minute. But we exhaled 250 milliliters of carbon dioxide. If we don't open the window, especially if the room is small, we will inhale a lot of carbon dioxide when we sleep, which is also very bad for our health.

When you sleep at night, be sure to close the bathroom door in the bedroom. On the surface, opening the door can make the air circulate and have fresh air, but when people are at rest, the muscles, pores, skin and even organs of the whole body are in a dormant state, at which time the resistance and immunity are the lowest. If you sleep with the door open, the air outside is cold, which is obviously different from the temperature our body needs, and it is harmful to health.

Another point is about privacy, because we all take off our clothes and wear pajamas when we sleep. If there are other guests at home, or live with elders, if the door is open, it will be embarrassing to be caught. But if there is no window in our bedroom, and some people are sensitive to breathing, we can open the door a little to let the air circulate in the room, so that embarrassing things will not happen.

Bedroom doors should be the same color as floors, walls, curtains and other places, so as to give full play to their respective strengths. If it is light-colored furniture, if it is dark, it will not match. If the furniture at home is dark or all mixed and mixed, it will look more comfortable, and only when it is matched with the furniture at home can it show its respective functions.