Sedentary, heel pain, plantar fasciitis, trouble

When I got up and started running in the morning after sitting for a long time, my heel was particularly painful, but the pain gradually eased after a period of activity. Never mind, because it doesn't hurt for a short time. Maybe you have plantar fasciitis. The rehabilitation doctor reminded that although patients can usually recover themselves by reducing their activities, the recovery time is uncertain and may affect their lives. It is suggested that when they have severe heel pain or the first pain, they should go to a doctor for physical therapy, and the pain can be reduced to 20% in about 2-3 months. Jianrong Xu, director of the Orthopedics and Sports Injury Rehabilitation Center of the Medical Rehabilitation Clinic, said that the most common cause of plantar fasciitis is poor foot structure, such as flat foot, pronated foot or high arch foot; In addition, standing for too long, being overweight, strenuous exercise or long-term exercise without wearing correct shoes, and often wearing high heels or thin flat shoes, the plantar fascia (that is, the band-like fibrous tissue connecting the heel bone and the toe base) is overstretched due to repeated ground impact, which is also easy to cause inflammation. Patients usually feel heel pain, especially when they get up in the morning and take the first step or get up after sitting for a long time. The pain is particularly serious, and then gradually relieves, but it will start to hurt again after walking for less than half an hour. Jianrong Xu pointed out that heel pain usually heals by itself. If you really reduce your activities and take a proper rest, you will recover in 4-6 weeks. However, many people can't really rest. If they are not treated for a long time, they may cause chronic inflammation and even form bone spurs. If the position of the spur is not good, it will hurt when reaching the ligament, and it is difficult to step on the ground and walk. Jianrong Xu said that when the pain is severe or the heel hurts for the first time, it is best to go to a doctor for physical therapy, such as ultrasound, electrotherapy or emerging bone shock wave therapy. Take bone shock wave therapy as an example, usually the pain can be reduced by 20% in 2-3 months. The most important thing is to reduce activities, have a good rest and wear comfortable shoes with shock-absorbing soles. The heel must be covered to avoid sliding up and down. Don't wear thin-soled shoes with soft silicone heel pads, heel cups or insoles. Jianrong Xu reminded that people with poor foot structure, in particular, had better wear medical insoles tailored for their feet, so as to restore the ankle joint to the correct position. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/9748/Sedentary causes heel pain and plantar fasciitis. Key words: plantar fasciitis, Jianrong Xu, bone shock wave, rehabilitation department, physical therapy, heel.