Mint weight loss principle
Mint diet has always been loved by dieters, because mint has a unique function of heat dissipation and detoxification, which can effectively eliminate gastrointestinal toxins after eating, improve the growth environment of intestinal flora, and at the same time have the effect of detumescence and dehumidification. And early autumn is the best time to eat some mint diet meals to lose weight. Mint can not only help you burn fat, but also remove fire. Mint is an angiosperm, also known as "Yindancao". It has a unique fragrance and smell, so it was originally used as a side dish or condiment. In fact, mint has been included in the list of Chinese herbal medicines for a long time, and its pungent and cool nature is a good medicine for detoxification and sweating.
The following diet recipe of three mints in the morning, middle and evening compiled by the weight-loss editor not only contains the nutrients needed by the human body, but also can empty the toxins in the intestines with fresh vegetables, fruits and staple foods to make you relaxed.
Bohe lose weight breakfast
Prepare 5g fresh mint leaves and wash them with clear water. Boil 1L water, add mint leaves and simmer for 3 minutes. Mint tea will be better if it is cooled. If the taste is slightly bitter, you can add a spoonful of honey to taste it. This meal is an apple with three nuts. Nuts can be walnuts, peanuts and cashews. Try to choose pistachios with low calories and easy to get angry, and try not to choose them.
Mint slimming lunch
Take 5g fresh mint leaves, wash and chop them for later use. Take 50g of japonica rice, add a little glutinous rice and millet and boil. When the porridge is cooked for 6 minutes, add mint broken leaves, stir well and continue to cook until it is completely cooked. Cold vegetables can choose lettuce, cucumber, tomato and other appetizers to strengthen the spleen, with a boiled egg, nutritious mint Chinese food is completed.
Mint slimming dinner
20g fresh mint leaves were mixed with lettuce leaves, corn kernels and cherry tomatoes to make mint vegetable salad. Worried that salad dressing is high in calories, you can use yogurt and cheese instead. Because it is mainly vegetables, you can add a little pepper and salt to improve the taste. Take an apple and a kiwi fruit, peel them, cut them into pieces, put them into a juicer, add 5g mint leaves to juice them together, and drink them directly without sugar.