Cooking oil is essential for people to cook food. There are many kinds of edible oils, some of which have high cholesterol content and are not suitable for long-term consumption. So what are the three recognized health oils in the world? Let's get to know each other.
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Sunflower seed oil: In developed countries in Europe and America and rich countries in Asia such as Singapore, sunflower seed oil is widely used in cooking as a high-grade nutritious edible oil, ranking third among all vegetable oil consumption in the world. Pure sunflower seed oil is very fragrant and delicious, with golden color, clear and bright, and a refreshing fragrance, so sunflower seed oil tastes good and is loved by many people. Sunflower seed oil contains a lot of essential fatty acids, with linoleic acid content as high as 60% and unsaturated fatty acids content as high as 87%, which is very beneficial to human health.
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Camellia oil: The oleic acid content in Camellia oil is as high as 80%, which can effectively reduce blood lipid, improve blood circulation and prevent cardiovascular and cerebrovascular diseases. According to the International Nutrition Society, the nutritional value of edible oil mainly depends on the oleic acid content, and the higher the oleic acid content, the higher the nutritional value. Oleic acid, also known as "beauty acid", can moisturize the skin, delay the aging of the body, improve memory, and obviously improve diseases such as hypertension, hyperlipidemia, cardiovascular and cerebrovascular diseases. Monounsaturated fatty acids of camellia oil rank first among all edible oils, and it is also the first healthy edible oil promoted by the World Health Organization.
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Camellia oil contains no erucic acid and cholesterol. The results show that the unsaturated fatty acids in tea oil are more than 90%, oleic acid is 80-83%, and linoleic acid is 7- 13%, especially its rich linolenic acid is necessary for human body but cannot be synthesized.
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Olive oil: Olive oil is directly cold pressed from fresh olive fruit, without heating and chemical treatment, and retains natural nutrients. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Olive oil and olive pomace have a history of thousands of years in Mediterranean coastal countries. They are known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west because of their excellent natural health care effect, beauty effect and ideal cooking use.
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Olive oil and olive oil residue have a history of thousands of years in Mediterranean coastal countries. They are known as "liquid gold", "queen of vegetable oil" and "Mediterranean manna" in the west because of their excellent natural health care effect, beauty effect and ideal cooking use. Edible high-grade olive oil is a natural juice extracted from immature or mature olive fresh fruit by physical cold pressing process, and olive oil residue is extracted by chemical method, which is used for human consumption all over the world in a natural state.
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