Dumpling skin is made of flour, so the heat is not low. The heat per 100g dumpling wrapper is about 350 calories. But which kind of dumpling wrapper or stuffing has higher calories mainly depends on what stuffing is used. If it's a vegetarian jiaozi, the heat of the stuffing will be lower than that of the dumpling skin. But if it is jiaozi with meat, the fat is relatively high, and the heat of dumpling stuffing will be higher than that of dumpling skin, so it depends on the actual situation.
A few jiaozi are equivalent to a bowl of rice and five jiaozi.
The calorie of a bowl of rice is about 200 calories, while the content of fat and starch in jiaozi is relatively high. The calorie of 100g jiaozi is about 124 calories, and the weight of a quick-frozen jiaozi is about 20g-30g, so the calories of five jiaozi are almost equivalent to a bowl of rice. Therefore, if you are worried about gaining weight, you should try to eat less jiaozi. If you want to eat, you should try to be vegetarian in jiaozi, and the calories will be slightly lower.
How to eat jiaozi with the lowest calorie in jiaozi? Jiaozi usually eats polished rice and white flour, and the calories will be higher. It is suggested that coarse cereals can be used instead. The coarse cereals are richer in dietary fiber, minerals and B vitamins, so that the packaged jiaozi will feel fuller, thus reducing the calorie intake.
Vegetarian fillings are low in calories. If you want to eat jiaozi and worry about gaining weight, you can choose to pack vegetarian stuffing.
Put less oil in the stuffing. In order to make the stuffing taste better, cooking oil will be added, which will increase the heat in the jiaozi. If you want to control your calorie intake, put as little oil as possible when you pack jiaozi.
4. Why did you eat jiaozi 1 and drink jiaozi soup? Because of diffusion, many water-soluble vitamins and a small amount of minerals in dumpling skin will be dissolved in soup when jiaozi is cooked. Only after eating jiaozi can you drink a little soup to absorb nutrition to the maximum.
There has always been a folk saying that "the original soup is the original dish". Drinking a bowl of jiaozi soup after eating jiaozi can help jiaozi digest better.