Blueberry is a common fruit in life, which is rich in anthocyanins, has a strong antioxidant effect and can scavenge free radicals in the body. After eating blueberry in moderation, it has many benefits to the body, which can protect cardiovascular and cerebrovascular diseases and promote skin metabolism, but too much intake can easily cause gastrointestinal discomfort.
Blueberry is a sweet and sour fruit food with low calorie and high vitamin content. Eating some blueberries in moderation every day can supplement the vitamins and trace elements needed by the human body and is beneficial to the human body.
But if you eat too many blueberries, it may also bring the following disadvantages to your health:
1, eating too many blueberries will affect the motor function of the gastrointestinal tract, and consumers may have indigestion such as abdominal pain and bloating.
2, eat too many blueberries, the intake of anthocyanins contained in blueberries is too high, which may cause symptoms such as drowsiness and drowsiness.
Therefore, although blueberry has high nutritional value, it is necessary to properly control the consumption and not eat too much to prevent the emergence of clinical symptoms such as diarrhea.