1. Rapid breast augmentation
1, bath breast massage
Washing the chest with a shower head and warm water for about 3 minutes each time can promote thymus development and stimulate blood circulation in the chest. It can not only keep the body clean, but also increase the elasticity of the breast and prevent sagging.
2. Correct posture
Traditional women in China feel embarrassed to walk with their chests out, but they are not. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen closed, your arms raised and your upper body felt upward. When sitting, you should hold your chest out and straighten your back, so that the curve of your chest will look moving. When resting, you should take the posture of lying on your back, and don't sleep on your stomach, so as not to squeeze your chest and breasts and make them suffer.
Step 3 choose the right bra
When choosing a bra, it must be different from person to person. If the bra is too big, it can't be lifted effectively, which will easily lead to long-term relaxation and sagging of breast muscles. At the same time, in order to prevent the breast from slipping, it will be tightly wrapped, which will make the blood circulation poor, which is not conducive to the health and development of the breast. No matter what model you choose, you should try it first. Don't buy it until you really feel comfortable.
4, scientific diet
The size of a breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the fullness of the chest, which is the fastest way to self-breast enhancement, and what to do if the chest is too small is the healthy method.
5. Use breast enhancement products regularly.
Using cream, combined with correct massage from top to bottom and from outside to inside, plant essence can quickly penetrate the epidermis, promote breast development, and awaken the secondary natural development of breast to increase naturally. After 5 days of menopause every month, the hormone secretion in the human body is relatively strong, and the thymus and related cells are also active. You can use some breast enhancement products at this time. The United States put forward this theory in the 1960s, and Japan, China and Taiwan Province Province of China also realized this point in the 1980s, and some large domestic beauty institutions began to use this technology. Studies have shown that "cream" is the most easily absorbed by the skin, especially the cream: the body is fine, the tentacles are warm, and it is easier to penetrate into the skin after being applied, so that the effective ingredients can be absorbed instantly and continuously, and the effect is better. When you open the lid, you can smell a faint fragrance floating, and a faint jasmine fragrance is refreshing, regulating qi and relieving depression, which can make people feel comfortable.
2. Diet and breast enhancement
First, rice vinegar ginger stewed papaya
This combination can adjust the gastrointestinal function, not only lose weight, but also breast enlargement, helping you shape the curve of protruding outwards and turning inwards.
Ingredients: 500g of papaya, 500g of rice vinegar and 50g of ginger.
Exercise:
Wash ginger and cut into small pieces, and cut papaya into pieces. Then put papaya, ginger and rice vinegar into a pot and stew with slow fire.
How to eat breast enhancement: generally, you can eat 2-3 times a week. The intensity can be increased on the 1-2 day or the 1 1- 13 day after menstruation. Rice vinegar should not be eaten with monosodium glutamate, otherwise poisoning may occur.
Second, supplement calcium.
It is known that calcium supplementation can promote bone health. In fact, calcium supplementation is also a great weapon for female breast enhancement, because calcium can stimulate hormone secretion.
Calcium supplementation also has tricks. The principle of eating less and eating more meals is not only suitable for losing weight, but also suitable for supplementing calcium. Taking a small dose of calcium tablets every time is better than taking a large dose of calcium tablets at one time. If you can cooperate with proper chest exercise, the breast enhancement effect will be better.
Third, eat more gum food.
Foods rich in colloid, such as pig's trotters, chicken feet, beef, sea cucumber, etc., can increase the fat in the chest and have a quite good breast enhancement effect.
Fourth, eat more fruits for breast enhancement.
Peaches, bananas, apples, olives, longan and so on. It can promote the development of mammary glands, and it is also the best nutritious food for lactating mothers, which can promote milk secretion.
5. Eat more beans and nuts.
Soybeans, peanuts, almonds, sesame seeds, corn and other beans and nuts are natural breast enhancement products.
Sixth, eat more foods rich in vitamin E.
Hazel, sunflower seeds, walnuts, celery, red beans and other foods rich in vitamin E are helpful for the development of the chest.
Seven, eat more foods rich in vitamin A.
Foods rich in vitamin A such as broccoli, sunflower oil and soybean milk are beneficial to hormone secretion.
Eight, green papaya breast enhancement
Detailed explanation of tricks: peel and remove seeds from green papaya, cut into pieces, cut into ribs, scald with hot water, and remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special note, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind.
Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because rich papain and vitamin A can affect the secretion of female hormones, which is helpful for breast enhancement, papain can also decompose protein and promote the absorption of protein by human body, and it works best with meat.
Nine, wine breast enhancement
Detailed explanation of tricks: properly add water to the wine and microwave it for about 2 minutes, or make it into wine-brewed eggs or wine-brewed jiaozi. It is better to eat it once in the morning and once in the evening before the holiday.
Effect analysis: Tianxin can have a devil's figure, and wine-making is indispensable. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine is rich in natural hormones that can promote the fullness of female breast cells, its alcohol content also helps to improve the blood circulation of breast. Of course, if you massage your chest with Bosley #, it will improve the effect of breast enhancement.